If you are an acid reflux sufferer, you surely know how uncomfortable the pain often is. The pain can be bad enough to impair your daily life. You can do so many things to free you from your suffering. Reading the following tips could help.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. If you are overweight, your sphincter will allow acid into your esophagus. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
To help alleviate acid reflux symptoms, try eating less spicy food. These ingredients stimulate acid production, which cause your problem to become more pronounced. By avoiding these types of food products, you may experience real relief.
Think about placing a wedge under the mattress so your head is raised when you sleep. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. There are also beds that allow you to make this adjustment electronically.
High-impact exercising can increase your acid reflux symptoms. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait a few hours before you engage in any physical activity.
Some trigger foods cause acid reflux. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Other big contributors include acidic foods, including citrus fruits and tomatoes. Every person has their own list, so you have to determine what most bothers you at mealtime. To be as careful as possible, just steer clear of all such items.
Chew cinnamon gum post-meal. The chewing causes more saliva to be generated in the mouth and throat. The saliva will help neutralize stomach acid. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You can use gums that come in fruit flavors as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This gives your stomach an internal layer of protection from acid. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Don’t wear restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight. This can cause a lot of pressure in the stomach area. This can worsen your reflux symptoms. Don’t wear clothing that has a tight waistband.
What do you eat? How do you feel afterward? Trigger foods vary from person to person. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Treat your acid reflux symptoms by hydrating yourself. You should drink plenty of water. Your body will be more hydrated. Additionally, it helps you digest your food. Using water to assist in digestion will reduce stomach acids.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. You should not ignore chest pains. You very well could be having a heart attack. Talk to a doctor to learn how to handle the situation. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Be sure to savor your food. Don’t gorge, take your time. Instead, take the time to chew and enjoy your food as well. If you eat too quickly or eat more food than you need, you will experience acid reflux. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is a major cause of acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress can cause your stomach to produce more acid than usual. You need to eliminate stressful situations and learn to manage your stress more efficiently.
You should eat more frequently and smaller portions of meals. Having a couple of large meals a day will put you at risk for acid reflux. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. That leads to acid reflux. Instead, opt for small meals about five times a day.
Try exercises that keep you upright, like walking. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. First of all, you aid your stomach in digestion when you are upright. Second, it can help you lose weight, further improving your acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Try losing weight. Too much weight around your midsection can affect your acid reflux. Extra weight around the middle increases pressure on the stomach, causing the reflux. Even losing some pounds can alleviate your pain greatly.
Eat small meals frequently. You may be at higher risk for acid reflux if you eat very large meals during the day. This is because there is additional pressure on your sphincter, which makes it open up. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Small meals will prevent this cause of your symptoms.
Enjoy your drinks between meals instead of when you are eating. A full stomach puts pressure on your esophageal sphincter. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Moderation is the key here. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Doing upright exercises can help gravity help you digest your food. Exercise also causes you to lose weight, which reduces reflux.
You should not self-diagnose with the acid reflux. Any symptoms you experience should be checked out by a doctor. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your doctor can determine whether you have acid reflux by running tests.
Give slippery elm lozenges a try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. Health food stores generally carry this product.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. This gets your saliva glands producing fluid that counteracts stomach acids. In addition, people swallow more when they chew gum. The acid will then settle back down toward your stomach.
Don’t eat food with a ton of fat. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Do not go to bed until three hours after your last meal. Thus, if you plan to retire at 10:00, have your dinner by 7:00. The LES muscle is under additional pressure when you are lying down after a meal. This will cause more acid reflux episodes.
Be sure and finish your last meal at least 3 hours before you go to sleep. This will give your stomach enough time to digest while you are awake. Eating before laying down may cause heartburn or other reflux symptoms.
You should exercise on a regular basis if acid reflux is a frequent problem. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
Before you hit the sheets, make sure you don’t consume a big meal. It’s wise to eschew meals that last three hours of your day. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. Adding sugar to tomato-based sauces can help cut the acidity. It will sweeten it some, but it can make it easier to consume.
If you smoke, stop smoking. Quitting smoking can help reduce the symptoms of acid reflux. Smoking boosts acid products and slows digestion. It also reduces saliva production. If you absolutely have to smoke, don’t smoke for a couple hours after you eat.
Consider the way you’ve been sleeping – it could be causing your acid reflux. Rather than sleeping on the right side, you should sleep on your left side. This will keep your stomach acids in place.
If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This procedure is a tool used to permanently get rid of acid reflux.
Exercise every day to help reduce acid reflux symptoms. You can decrease acid reflux symptoms with activity. Getting a regular amount of moderate exercise can help to keep your acid reflux symptoms at bay. But if your stomach aches after working out, you may be pushing things too far.
What is triggering your pregnancy-induced acid reflux? It could be something as little as drinking water late in the evening. You can control your acid reflux when you know what is causing it.
Wearing extremely tight clothes can worsen acid reflux symptoms. Choose clothes that are loose-fitting to avoid pressure on the abdomen. Donning too-tight clothing puts pressure on your abdomen, making you more prone to reflux.
When you arrive home from work, try to avoid hot and spicy foods. This includes Indian dishes, Mexican favorites and jalapeÃÂ±os. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Antacids help relieve acid reflux symptoms; however, they are only to be used as a short-term solution. You don’t want permanent damage to occur to your esophagus, so dietary changes may be needed if acid reflux is causing you issues.
Make weigh loss a priority. Being overweight can negatively affect acid reflux. Those additional pounds create lots of strain for your body. If you lose weight, you are less likely to suffer from acid reflux.
You want to see a doctor if you see stool or blood in your vomit. This can be a problem that is much worse than acid reflux and something you will definitely want checked out right away by a doctor. There could be a quick fix for your condition if it is something different than acid reflux.
Apple cider vinegar is good for you. This vinegar helps to regulate acid production and form a balanced pH level. You can hide the vinegar in drinks and salads. If you want to maximize its effectiveness, dilute with water.
It’s time to give up smoking. Quitting smoking can help reduce the symptoms of acid reflux. Smoking slows down digestion and increases acid in your stomach. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. Try avoiding smoking for a couple hours after eating if you can’t quit.
Glutamine is a natural way to help reduce acid reflux inflammation. This nutrient, an amino acid produced by your body, can be taken as a supplement. This amino acid is also found in eggs, fish, milk and vegetables including parsley or spinach.
Could a smoothie be the answer to your acid reflux woes? A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. This mix could help reduce constipation and tighten the esophageal sphincter. Since it is an alkaline drink, stomach acid will be soothed.
Moderate the length of your exercise to stop acid reflux. To keep issues away, make sure you refrain from exercise after eating for about two hours. A good rule of thumb is to wait about three hours. Your body will be happy that you did.
You do not have to let acid reflux take over your life. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. Following the advice above will help you take your life back.