Do you have chest pains? Does it seem to worsen when you lie down? Does your chest pain begin soon after you eat? Do you taste bitterness in your mouth? Or maybe your throat is hoarse a lot of the time? All of the symptoms above can be caused by acid reflux. Keep reading for relief.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. If you do not have a wedge, anything that will lift the head of your bed will work. Electronic beds which can raise the upper portion of the bed are also available too.
If your weight and BMI are considered normal, you are less vulnerable to GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Do you smoke? If so, you need to quit now. Smoking may actually be the root cause of your acid reflux. Smoking slows down digestion and saliva production, both of which worsen reflux. It also weakens the esophagus’ sphincter. That’s one more reason it is a great idea to quit.
To help alleviate acid reflux symptoms, try eating less spicy food. These foods increase the acids in your digestive system. You will usually find relief by avoiding these foods.
The fattier the food, the worse it is for those with acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat better and feel better!
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Certain foods and beverages are more likely to cause these effects. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
It is important to stay upright while you eat and for two or three hours after you eat as well. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. If you remain upright, your reflux should lessen.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Too much activity will cause your recently consumed food to move up to your esophagus. Wait at least two hours before working out.
When you are done eating, pop some cinnamon gum into your mouth. Saliva within the mouth increases with chewing motions. Saliva works to neutralize stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You may find fruit flavored gum gives you the same effect. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Cinnamon gum is a good dessert to get accustomed to. The act of chewing causes increased saliva production. Saliva aids the neutralization of stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If not cinnamon gum, fruit flavors work as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Do not wear clothes that are too tight. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These clothes not only restrict movement, but they put excess pressure your stomach. Acid reflux signs and symptoms often result. Consider comfortable clothes that do not put pressure on your stomach.
Also, try and keep those stress triggers contained. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. What causes your anxiety? Put it to rest.
Take off the extra weight. Extra weight can greatly increase the frequency of acid reflux attacks. The extra pressure caused by the weight around your middle makes reflux more likely. Even losing some pounds can alleviate your pain greatly.
Avoid alcohol if you suffer from acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Opt for a slipper elm lozenge. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. This lozenge can quiet a cough and soothe an upset throat. You can find these lozenges at most natural and health food stores.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Stay away from things like tomatoes, milk and alcohol.
Add some moderate exercise to your routine if you have acid reflux. Exercises that you could incorporate into your routine include walking and aerobic swimming. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.
You don’t want to lay down after eating. When you recline, your digestion slows down. You will feel better and avoid acid reflux by staying upright.
Cinnamon gum chewed after you eat can be a huge relief. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. You will also swallow more saliva and keep the acid down. This will ensure that the stomach acid remains where it should be.
Take your time while eating. Be aware of the size of the portions you are consuming – don’t overeat. Instead, take the time to chew and enjoy your food as well. Eating quickly can worsen the symptoms of acid reflux. Slow down and take some extra time to finish your meals.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. Drinking liquids with meals works to boost stomach volume. When this happens, pressure is applied to the bottom of the esophagus’ sphincter, increasing reflux. Instead, consume water at other times of the day.
Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. Stay away from peppers, jalapenos and Mexican foods. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
Opt for physical activities that involve an upright position, such as walking. This type of exercise helps to reduce your acid reflux in several ways. First, being upright keeps acid down where it belongs. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Drink fewer liquids during meals. Liquids add to what your stomach is holding, and could produce more acid. This situation places pressure on the lower esophageal sphincter. This muscle keeps food in the stomach and away from the esophagus.
A little bit of physical activity can go a long way. Make sure the exercise is moderate. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. These types of exercises ensure you provide the gravity you need for digestion. Moderate exercise helps you lose weight too.
Acid reflux could be kept at bay by drinking smoothies. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Having some each morning can alleviate constipation, which can cause relaxed esophageal sphincter. Find drinks that are high in alkaline content for relief.
If you suffer from acid reflux, avoid foods that may trigger it. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Acid reflux is exacerbated by beverages containing carbonation or caffeine. Acid production is stimulated in the stomach by sodas, coffee and some teas. In addition, they damage your stomach lining, causing further pain. Herbal teas like green tea are an excellent alternative.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. This gum will produce excess saliva, to help with digestion. This also will help you to swallow more often than normal. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Do you drink four cans of pop with your meals? While this may not be all the time, you have to limit the liquids during meals to keep acid reflux away.
Don’t eat three hours before your bedtime. The stomach cannot process the food you have eaten properly when sleeping. Eating just before bed can cause you to awaken with heartburn.
Sugary foods can cause the production of extra gastric acid, so do not eat them. Counteract this by eating organic vegetables and fruits. You might learn that taking probiotics helps a good deal in that they are designed to introduce good bacteria that can balance your bowels.
Try to slow down when you eat, and place your fork on your plate after every bite. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Do not over-eat during a meal either; when you feel full, stop eating.
Avoid tight belts and clothing. Items that are too tight around your gut will often make reflux worse. Stay comfortable in loose fitting clothing. Wear belts loosely around the waist, if at all.
While eating, limit the amount you are drinking to avoid reflux. Your stomach will become enlarged when you have a beverage during a meal. This can cause pressure on your esophagus and send acid in your digestive track. To stop this from happening, drink only between meals.
Many health food stores today offer slippery elm lozenges which are a great way to tend to acid reflux symptoms. They get rid of hoarseness and coughing to keep pain away and prevent future damage to your digestive system. Lifestyle changes and slippery elm lozenges will help immensely.
If you’re pregnant and have acid reflux symptoms, find out the cause. It may be something as simple as avoiding water after 7 pm. If you know what is causing the issue, containment may be easier to achieve.
Young people seem to have no problem eating whatever they want. However, as you age, your body can struggle to digest specific foods, especially spicy or acidic foods. Antacids are a good way to combat the problem, but if it becomes too uncomfortable, you should talk to your doctor.
Plan to get some daily exercise. There are some great benefits to exercising, and reducing your acid reflux symptoms is one of them. It keeps your whole body healthy, including your digestive organs. If you experience reflux after exercising, make sure you aren’t overdoing it.
Apple cider vinegar could be a great enhancement to your diet. This type of vinegar can work with your body to regulate your acid production and get the pH balance just right. You can hide the vinegar in drinks and salads. If you want to maximize its effectiveness, dilute with water.
If you like to exercise on a daily basis, you should be aware that the time you do this can influence your acid reflux. Wait for a minimum of two hours after eating to exercise if you would like to avoid acid reflux symptoms. Play it safe and don’t consume any food for at least 3 hours before going to bed. Waiting that extra amount of time will lessen your symptoms and make your workout more enjoyable.
Loose clothing is a must when dealing with acid reflux. You shouldn’t wear tight clothing as it will make acid reflux issues worse due to the pressure it can put on the stomach. So when things start going bad, be ready to get comfy very quickly! You can become proactive and wear loose clothes before larger meals if you feel you need to.
Don’t eat until you are full if you wish to contain your acid reflux symptoms. Overeating is a major contributor to acid reflux problems. By slowing down and stopping eating before feeling full, you can lessen the effects of acid reflux.
You are not experiencing a heart attack. You don’t have a cold, and it doesn’t mean the food you’re eating is causing this either. You realize that you’ve got acid reflux, and now you know what to do about it. Put in the effort required to take control of your life.
Anyone with acid reflux ought to rest after they eat. You should avoid excessive movement right after consuming a full meal. You want your stomach acid to stay right where it is, and that may not happen if you’re moving around.