If you are an acid reflux sufferer, you surely know how uncomfortable the pain often is. There are times when it prevents you from functioning properly. Luckily, many remedies exist that can reduce suffering. Continue reading for some great advice about acid reflux.
The way you eat food can cause acid reflux. Lots of people eat too much food, and they eat it really fast. Eating this way is just going to worsen your symptoms. Avoid overeating. Eat slower when at the table. Chew food carefully and lay down your fork every couple bites.
Maintaining a healthy body weight reduces your acid reflux symptoms. The sphincter starts to relax more when fat pushes down on the stomach. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
If you smoke, it’s time to quit. Smoking makes acid reflux worse, and may actually be a trigger. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. The esophagus becomes weak when you light up too. Today is the day to put those butts out for good!
Stop smoking! Smoking worsens acid reflux and may actually cause it. Smoking slows down digestion and saliva production, both of which worsen reflux. It causes the esophageal sphincter to weaken. That is why you should definitely quit smoking.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. The extra mucous provides protection from acid. Two tablespoons is all you will need to get your acid reflux under control.
Don’t wear tight clothes. Suspects include pantyhose, waistbands, and tight belts. These things will put added pressure on the stomach. This pressure can cause heartburn and reflux. Wear clothes that do not squeeze your mid-section.
Don’t eat spicy foods if you have acid reflux. Spicy foods can cause your stomach to produce more acid. By avoiding these types of food products, you may experience real relief.
Everyone has a few foods that cause them to experience acid reflux. You should avoid these types of foods to prevent bouts of acid reflux. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
If you have acid reflux disease and you smoke, you may want to think about quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take a very conservative approach when trying to quit.
Lose some weight. Extra weight, especially around the middle, can increase acid reflux symptoms. Extra weight around the middle increases pressure on the stomach, causing the reflux. Even losing some pounds can alleviate your pain greatly.
Working out after a meal could cause acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Hold off exercising for at least a couple hours after eating.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol greatly exacerbates excess production of stomach acid. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Learn about the pH of food. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. If you have acid reflux, this can be extremely confusing. You must know more about pH when dealing with your acid reflux.
Alcoholic beverages can make acid reflux worse. Consuming alcohol can end up making your acid reflux symptoms much worse. Drink less and feel better.
Identify which foods trigger acid reflux. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. Different foods affect people differently, so avoid those food items that do create distress for you.
Eat small meals more frequently than large ones. You may be at higher risk for acid reflux if you eat very large meals during the day. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. The excess stomach acids will enter the esophagus, and the result will be heartburn. Eat a few small meals at intervals during each day.
Stop eating at least three hours before you go to sleep. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol can cause your stomach to produce more acid than needed. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Don’t recline post-meal. You can take advantage of the laws of gravity to fight your acid reflux issues. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
See a physician right away if you have bloody stools or are vomiting. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. Foods you might think are acidic could be more alkaline after you digest them. This sounds confusing if you are an acid reflux sufferer. Know the pH balance of your food if you have acid reflux.
Do not consume excessive liquids while you eat meals and snacks. Beverages are absorbed into your food causing your stomach to be overly full. The pressure of a full stomach is something that you will want to try to avoid. This muscle holds food in your stomach, which is where it should be.
If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. Adding sugar to tomato sauces may help mitigate the negative affects. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
If acid reflux bothers you when you lay down at night, you need to reevaluate your sleeping position. If you lay on the right side of your body, then you need to switch to the left side. Changing positions can help keep your stomach acids in place.
You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. This gives you plenty of time to enjoy what you are eating. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
Limit the amount of alcohol you drink if you deal with acid reflux often. Alcoholic beverages weaken your esophagus which can lead to acid reflux. Feel free to partake once in awhile, but don’t go overboard.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. If you drink, your stomach will become distended. This adds pressure on the lower esophageal sphincter, which increases the chances of getting reflux. To help reduce the chances of acid reflux cause by drinking beverages, drink your beverages between meals instead of with your food.
If you are dealing with acid reflux on an everyday basis you might want to think about taking medication for it. There are many over the counter medicines you can try, or if your heartburn is severe you can opt for prescription medication. Talk with your doctor if you have not found relief using non-prescription alternatives. Never take someone else’s pills.
Try some cinnamon or fruit flavored gum following meals. When chewing gum, saliva production increases. When the saliva comes in contact with the acid in your stomach, it neutralizes it, preventing reflux. Don’t chew mint-flavored gum, as it can actually make your acid reflux worse. Always take some gum with you in case you suffer from acid reflux.
Limit your intake of spicy foods, particularly later in the day. Jalapenos, other peppers, chili and Mexican food are good examples of these. When you eat spicy food, acid reflux may result. Additionally, some believe that spicy foods cause problems such as dry skin, indigestion and a general malaise.
Avoid sugary foods, as they cause a dramatic increase in gastric acid production. Consuming organic produce, especially apples can help to combat this. You may also find taking a probiotic supplement will help by providing good bacteria to help balance the bowel.
Don’t eat big meals before going to sleep. Eat at least three hours in advance if you want to sleep. Laying down could cause the acid that is breaking up your food to rise into your chest.
Don’t lay down after eating or sit in one spot. Acid reflux can result from undigested food that doesn’t move properly down through the digestive system. Try moving and remaining upright to help digestion, instead.
If you often experience acid reflux after going to bed, you need to make some changes to your habits. If you lay on the right side of your body, then you need to switch to the left side. If you do this, your stomach acids will have no choice but to stay where they belong.
You should avoid chewing minty gum if you have a sensitive stomach. Mint has the effect of relaxing your esophageal sphincter, which then leads to uncomfortable heartburn. Fruit and cinnamon are actually better options. Chewing some gum will increase the amount of saliva you produce and reduce the amount of acid in your stomach.
If you are constantly stressed out, you need to find a way to reduce your stress. Stress leads to activities that cause to acid reflux. Among them are poor eating habits, excessive alcohol consumption and smoking. You can reduce the likelihood of acid reflex by the reducing stress in your life.
If you have acid reflux, you must exercise regularly. Not only does physical activity promote general health, but it is also known to improve your digestive system. Some spicy or greasy foods will be much easier to digest. It stands to reason that a healthy diet and frequent exercise go a long way toward preventing reflux.
You don’t need to wear any tight clothing or a tight belt. Constricting your digestive tract only makes things worse. If you’re suffering from acid reflux, wear looser clothing. If you put on a belt, make sure it is loose around your waist.
There are many medications that are available if you suffer from acid reflux. You can use something over-the-counter or get a prescription from the doctor. Talk to your doctor concerning different medications for acid reflux. Never take prescription medication that is not prescribed to you.
Elevating your head during sleep can be an effective way to relieve symptoms of acid reflux at night. Elevate the head of your bed six or eight inches if your mattress is adjustable. Use something such as a wedge or wood blocks with a traditional mattress. Doing this will give you the nighttime relief you are seeking.
You need to determine the foods that are causing your acid reflux. There are lots of foods that are commonly associated with acid reflux; however, these are not necessarily triggers for everyone. Track your food, and find out what causes you pain.
For relief from reflux in the evenings, chew gum. Chewing stimulates the production of saliva which aids digestion and controls acid levels in your stomach. You will feel much better if you chew gum after your meals, but make sure you do not choose a mint-flavored gum.
Don’t lie down or sit very still after eating. This causes your digestion to slow and acid from your stomach to reach your esophagus. Try moving and remaining upright to help digestion, instead.
If you have acid reflux at night, sleep with your head elevated. Sleeping in this position will help keep stomach acids from going into the esophagus. Simply sleep with an extra pillow under your back each night. This approach is most effective for those with nighttime reflux problems.
Be aware that many acidic foods can trigger an acid reflux episode. Be very careful with alcohol, coffee, onions, garlic, tomatoes and spicy or greasy foods. By monitoring your consumption of these items, you are taking the right measures towards relieving your acid reflux.
Acid reflux will no longer have control over you. By utilizing the excellent advice provided in the above article, you can put yourself on the right path towards eliminating your acid reflux for good. You need to make an effort to take back your life.