You are not guaranteed to be safe from acid reflux. Studies have shown that 33% of Americans have to deal with acid reflux. Despite its relatively commonplace nature, very few people know exactly how to prevent or treat it. In this article we will present lots of tips that will help you battle acid reflux effectively.
Be sure to eat supper three hours before going to bed. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, the acid may migrate up your esophagus. You need those few hours before deciding to hit the sack.
Eat dinner about 3 hours prior to bed. The acid in your stomach stays put when you stand or sit upright. When you lay down, the acid can rise back up. Therefore, stay in an upright position for at least three hours.
The manner in which you eat can aggravate acid reflux symptoms. Lots of people eat too much food, and they eat it really fast. This habit does much more harm than good. Eat only to the point where your body is feeling full, rather than over satiated. You should also make a conscious effort to eat more slowly. Chew each bite slowly and savor the flavor.
Try to limit the fatty foods that you eat during the day. These foods can cause more acid to enter your esophagus. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. The healthier you eat, the healthier you are!
Fatty food and acid reflux go hand in hand. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. They also contribute to putting on those pounds, which can worsen your acid reflux. The healthier you eat, the healthier you are!
Do you smoke? If so, you need to quit now. Smoking exacerbates acid reflux and actually can be a cause of it. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It weakens the sphincter of the esophagus too. End the habit for good now.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood, books or any other object could also be used to raise the mattress on an angle. You can also invest in an electric adjustable bed.
Stress serves to exacerbate acid reflux. When stress rears its head, acid production increases, causing reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. You might meditate, read or simply watch some television.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This supplement can serve as a layer of protection in your stomach. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. You can easily avoid acid reflux if you do not eat spicy foods.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. There are certain trigger foods for anyone who has acid reflux. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Reflux sufferers often have a trigger food that can really aggravate symptoms. Once you have identified your trigger foods, you’re able to watch out for them.
Raise the head of your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Raise the head of the bed about six inches. This will prevent stomach acid from rising during the night.
Do not smoke if you suffer from acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Balance the benefits of quitting with the possible stress it can be on the body. Gradually quit smoking instead.
Do not lay down right after eating if acid reflux is a problem for you. When you recline, your digestion slows down. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. For your health and safety, always have a doctor check out chest pains. You may be experiencing a heart attack. Talk to a doctor to learn about what to do. You will feel better knowing a health professional has checked the cause of your chest pains.
Moderate exercise can help acid reflux. It’s important the exercise stay moderate. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Exercise also causes you to lose weight, which reduces reflux.
Try moderate exercise that keeps you upright, such as walking. This type of exercise helps to reduce your acid reflux in several ways. When you are standing upright, it is easier for digestion to occur. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Slipper elm lozenges can be helpful. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. Health food stores are the most likely place to find slippery elm lozenges.
Slippery elm lozenges can be helpful. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. Health food stores generally carry this product.
You need to lose some weight if you’re overweight. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. Your esophagus fills with stomach acid as a result of the excess weight. This damages the lining of your esophagus. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Avoid overindulging in alcohol if you have frequent acid reflux. Consumption of alcohol is a significant trigger for acid production. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? While lemons are acidic, they become alkaline once digestion has occurred. This can be confusing if you have acid reflux. Therefore, you need to be aware of your food’s pH.
Never diagnose acid reflux yourself. When you have symptoms which seem like acid reflux, go to the doctor immediately. Other, more serious, conditions share the same symptoms. Your physician has tests he can conduct to determine a diagnosis.
Try avoiding trigger foods if you’ve got acid reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Do not drink as much while eating. Your stomach is stressed while eating, and drinking at the same time will only increase that. Acid reflux can be triggered by the pressure it causes in the stomach. To avoid this, take only small sips of water while eating.
Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. Avoid fried and fast foods, along with red meat, as much as possible. You should check the labels to find out how much fat your favorite foods contain.
Be sure to go to bed with a fairly empty stomach. In fact, you should avoid eating anything approximately three hours prior to going to bed. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.
While eating, it is best to limit consumption of liquids. Your stomach is stressed while eating, and drinking at the same time will only increase that. This excess stress and pressure make reflux happen. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Stop smoking as soon as you can. Quitting smoking can help reduce the symptoms of acid reflux. When you smoke, your stomach acids increase and your digestive process slows down. It also decreases saliva, which is needed in the digestion process. Try avoiding smoking for a couple hours after eating if you can’t quit.
Shed some weight if you have some extra pounds to spare. Acid reflux can be exacerbated by too much weight. The pressure it places on your stomach can cause heartburn. You can start taking control by losing even a couple of pounds.
Reduce the effects of nighttime acid reflux by avoiding eating at least three hours before bedtime. You activate the digestive tract when eating. When you eat, your stomach produces more acid to help break down your food. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Enjoy your food. Also, don’t over stuff yourself.
Reducing stress can make a big difference in acid reflux symptoms. Although stress itself doesn’t directly contribute to acid reflux, it could cause you to participate in harmful activities, such as smoking, drinking, and overeating, which worsen acid reflux symptoms. If you can reduce your stress, you can improve your reflux symptoms.
Keep an eye on your alcohol intake if you have acid reflux regularly. All forms of alcohol, such as wine, beer, liquor, etc., can harm your esophagus, resulting in acid reflux. Light drinking is alright, but don’t overdo it if you want to avoid acid reflux.
If there is blood in your vomit or stool, you need to see a physician immediately. This is indicative of bigger issues than simple acid reflux. If you have something else instead of acid reflux, you might be able deal with it effectively and quickly.
If you have acid reflux, you need to workout regularly. This helps your digestion and also contributes to your overall health. Additionally, your body will stop reacting to particular foodstuffs in such a severe manner. A good diet and exercise can help you fight acid reflux.
Only drink small amounts of liquid during meals. Liquid can crowd your stomach and cause acid to rise. A full stomach adds pressure to the lower esophageal sphincter. Do not put too much stress on this muscle if you want to prevent acid reflux.
Slippery elm lozenges are an excellent natural remedy for treating your acid reflux. Thankfully, these can be found at most health food stores. These lozenges help relieve hoarseness and coughing along with reducing pain. Lifestyle changes and slippery elm lozenges will help immensely.
Chew some cinnamon or fruit gum following a meal. Chewing gum stimulates saliva production. This saliva helps to reduce stomach acid, improving your acid reflux. Avoid mint flavors, which may make reflux symptoms even worse. Carry gum with you at all times, especially around lunch and dinner.
If improper digestion is a concern, you might want to have a spoonful of cider vinegar following meals. It will help to neutralize your stomach acids. If the taste is too strong for you straight, mix it into a glass of tea.
Acid reflux can be made worse if you consume certain foods and drink. You want to watch your consumption of alcohol, coffee, tomatoes, garlic, onions and other spicy foods. This can help you to live a pain free life, free of acid reflux symptoms.
Stop eating before getting too full to avoid acid reflux. One big reason for acid reflux symptoms is overeating. It can take time to train our mind to let our stomach know that it’s full, so try eating slowly and stopping early.
Antacid tablets will help you to combat the inflammation from acid reflux, but don’t rely on them for a long-term solution. To address the causes of acid reflux, you must change your diet and your lifestyle.
There are millions who suffer from acid reflux each day. If you are one of these people, then you should not sit idle and allow acid reflux to ruin your life. Instead, take action to rid yourself of this condition. Apply what you’ve just learned, and get on with your pain-free life.