If you’ve heard of the treatment known as acupuncture, you may think about a person laying on their face while a practitioner tortures them using needles for “health.” This happens to be a gross oversimplification that ignores the possible benefits such treatments can provide. Keep reading for more information about acupuncture.
Do not allow your acupuncturist to reuse any needles. Ensure the needles being used are new by asking to see the pack they came out of. Your health is at stake, so speak up.
If you enjoy acupuncture for treating pains and aches but fear needles, try to think about overcoming these reservations. Effective acupuncture treatments can improve your life and decrease pain. Do not let apprehension prevent you from living a pain-free life!
Acupuncture shouldn’t bring about fear, because the needles used don’t usually cause pain. Instead of using regular needles, acupuncture is performed with pins that are as wide as human hair. Therefore, you usually won’t encounter pain.
Be careful of the time you choose for your acupuncture session. Try not to schedule sessions close to stressful or strenuous events. Never schedule an acupuncture treatment between two other obligations. You will have a hard time relaxing under these circumstances.
If you are thinking about acupuncture but don’t want to get anywhere near needles, ask about laser acupuncture. This alternative therapy uses the lights from lasers to put pressure on various points of the body, without any need for actual needles. There is no pain involved, and a lot of people say it is quite effective.
Although acupuncture seems painful, understand that the visual is worse than the reality. The needles, which are nothing like the typical needles you will see at the doctor’s office, are very thin. A few feet in the distance and the needles are impossible to see. At worst you may feel a little discomfort, but overall the treatment is a relaxing one.
You should stop taking some health supplements when you begin acupuncture treatments. Discuss this with your acupuncturist or doctor before your first session. You don’t want to inadvertently stall your progress.
Be sure you are seeing an appropriately licensed acupuncturist. You do not want to end up with an under-qualified practitioner. The Health Department only licenses people with lots of training so you can be more comfortable seeing these professionals.
Find out as much as you can about your local acupuncturists. Just like any other business, there are both good acupuncturists and bad. Therefore, check out online reviews and contact the BBB so you can determine if any cases are on file. The more research you do, the wiser choice you can make.
You should gather a list of all prescriptions, vitamins and herbal remedies you take and give it to your acupuncturist. That way, the practitioner can tailor your treatment more precisely.
Once you decide to follow an acupuncture treatment, make sure you go to all your appointments. There are probably people you know who will ridicule you for it. A lot of pharmaceutical companies would like to dismiss these more natural techniques. Make sure you stick to your acupuncture goals.
Have the patience to see your acupuncture plan through until the end. Don’t listen to uneducated individuals who have never experienced acupuncture. People are scared of what they don’t understand. Follow your treatment in the long term and you will find that acupuncture is in fact very efficient.
Acupuncture is usually painless, but you have no way of knowing how your body is going to respond to it. Some people report a totally pain free experience while others say they have minor pain. You can’t go by someone else’s experience because everyone reacts differently. Speak with your acupuncturist if you think you are having too much pain.
Get a consultation before getting any sort of treatment done. Your acupuncturist should sit you down to get an idea of what type of pain you are experiencing. Be completely candid so your therapist can design an effective treatment plan. Tell them how the pain is altering your daily activities. Be thorough so that your practitioner can plan your treatment properly.
Unfortunately, some people who receive acupuncture claim their pains are worse after the first several treatments. Believe it or not, this may be an indication of healing. Their symptoms may be intensified; however, they will soon feel much better. Therefore, if you start feeling worse, contact your acupuncturist. Your body may be trying to heal itself; therefore, you probably need to stick it out for a while longer so you can see if you improve.
A search of the Internet may yield good results when you are seeking an acupuncturist. You can simply input “acupunturist” and your location into any search engine to get some results. AcuFinder.com and NCCAOM.org also provide search engines you can use. The NCCAOM is the acupuncturist licensing agency in the U.S., so it can help you find licensed practitioners near you.
If a certain procedure makes you uncomfortable, tell your acupuncturist not to do it again. Acupuncture encompasses many types of techniques. This may include using heated needles. Feel free to speak up if you find hot acupuncture needles uncomfortable.
If your insurance carrier doesn’t cover acupuncture, start a bit of lobbying. However, you cannot do this alone. Get help from your co-workers who would also like to have coverage for acupuncture treatments. Direct your letters to your company HR department. If there is some interest, then the insurance company may consider covering it.
Book some time after your appointment to relax. Stay away from strenuous activities and anything that causes stress too. Make sure you get to bed on time so you can get a full night’s sleep. When your body is relaxed, you will receive treatment easily and effectively.
Expect to see some small red dots and even some minor bruising on your skin. These are normal symptoms after acupuncture. You shouldn’t be mad or alarmed about this. In a short period of time these will disappear, but you will be left feeling better for it.
Acupuncture can sometimes cause you to experience emotional release. Don’t be alarmed if a few different and unexpected emotions occur when treatment is being received. Remember, your acupuncturist often sees patients cry or laugh for no apparent reason. Emotions show that the treatment is working.
Heat treatment is beneficial after your acupuncture session. The goal of acupuncture is to keep everything in your body running smoothly. Applying ice later will not help your treatment. A warm treatment such as a warm towel or a warm bath will keep your energy circulating.
Go for seasonal acupuncture treatments. When seasons shift the body has certain changes occur. This means that the body can lose some of its balance, and that can cause illnesses. It is usually cold in the fall and winter, so you might have respiratory issues and congestion that need to be addressed. Therefore, treatments for fall and winter typically involve improving your lungs. Speak with an acupuncture professional to determine whether these treatments are a good match for you.
Prior to going to an acupuncture session, learn about the length of the session. You need to be in a relaxed frame of mind after your appointment, and you can’t be if you’re constantly thinking about all sorts of things that you need to get done. Figure out what the length of the session will be so you can plan your day correctly.
Try finding an acupuncturist who makes house calls if you have issues with mobility. A lot of acupuncturists are able to travel to a client’s home if they aren’t able to get around. He may charge you a little extra for gas and travel time, but at least you can have your treatment in the comfort of your own home.
Ask how much education your practitioner has. Acupuncturists need three to four years of medical school. This is necessary so that the practitioner gains enough knowledge to make a positive difference in his field. You should be wary of acupuncturists who receive their degree in a shorter period of time.
If you want treatments for acupuncture and an acupuncturist promises total cure after a certain number of sessions, be wary. It is a very individualized treatment, so there isn’t a typical course of treatment. A good practitioner will be aware of this and will try to avoid making empty promises.
When interviewing acupuncturists, be sure to find out about each practitioner’s area of specialty. Some will be more focused on managing pain, while others are primarily focused on serious diseases like diabetes or even cancer. You should pick the one that specializes in whatever issue you have.
Your practitioner will help make the room relaxing, but consider bringing some things to help you calm down too. You could bring a CD with soft music, your favorite pillow or a blanket. You should get the most you can from your session. Bring anything that will help you do that.
Your acupuncturist may ask to see your tongue. The body’s energy flow can be observed through the tongue. Chances are, he will listen to your heart, too, and ask you about the stress you are experiencing in your life. Your treatment plan can be created by using this data.
Ask a prospective practitioner what they specialize in. Some will focus on pain relief, while others might focus on serious diseases. When you find a doctor who specializes in your health issue, they are likely to be the best choice.
You may sob a bit when you have an acupuncture treatment. Many people experience emotional releases while having acupuncture performed. This is quite normal and indicates that treatment is working. Though this may be worrisome, know that the acupuncturist has seen this many times before.
Don’t be shocked if you start crying a bit during your session. It is not unheard of for someone to experience a release of emotions during their acupuncture session. It’s normal and it may be a positive sign that it’s working. While you may feel discomfort if you have this happen, feel secure in the knowledge that your acupuncturist has seen this before.
When you go to an acupuncture treatment, be sure to wear loose fitting, comfortable clothing. It will be uncomfortable to have a collared shirt on or a belt digging into your tummy when getting acupuncture done. Dress like you would when you’re lounging in your home.
Many acupuncturists offer food therapy as an additional treatment. It is similar to seeing a nutritionist, except that the practitioner has an understanding of food’s energy-giving properties rather than simple calorie counts or glycemic analysis. They will be able to guide you in the right direction of what foods will enhance your qi.
Ask your insurance carrier whether or not they cover treatment with acupuncture. Most policies include acupuncture coverage today. Some insurance policies will still need your primary care physician to make a referral. You can figure out what to do after you have spoken with your insurance provider.
Problems with your digestion can be helped through acupuncture. Some treatments are able to help the body’s natural digestive cycles. Speak with an acupuncture specialist or dietitian to determine whether the quality of your diet will improve your results. Continue your regular appointments until you see improvement in your digestion.
If you acupuncturist has helped you, consider writing a positive review. Acupuncture isn’t as widespread or well-established as other forms of medical therapy; many potential patients use reviews from other patients as the deciding factor when they look for an acupuncturist. If your experience was a good one, spread the word online. It is good for you and your talented practitioner.
If you’re able to, write reviews of the acupuncturist after a good session. Your opinions can help others who are considering acupuncture decide if it is right for them. If you are happy with what has transpired, talk about it. This will make you feel good, and you’ll be helping your practitioner gain business.
You shouldn’t avoid reading up on something that could help you just because of stereotypes. Do your homework on acupuncture before making your decision. Keep this advice in mind as you decide if acupuncture is right for you.
One of the great benefits of acupuncture is that it removes toxins from your body. If you leave and stuff yourself with empty calories right away, you have simply put them where they were to begin with. Eat a salad or some fish instead for a healthy meal.