Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
Cancer affects not only the person with the disease, but everyone that loves them. However, there are many options for treatment currently available which can either prolong the patient’s life or even cure the cancer. To find out the best treatment option available, talk with a doctor.
Dealing with cancer can be hard for both the patient and their family. There are a number of cancer treatments in existence, so it’s best to talk to a doctor.
Eating well and exercising regularly has been proven to reduce the chances of developing cancer. Eating enough vegetables and fruit, drinking lots of water, and working out 30 minutes daily can help improve your life.
A primary source of cancer is exposure to sunlight, as skin cancer is among the most commonly diagnosed forms of cancer. You can prevent this kind with regular sunscreen applications and protecting your face with a hat.
Learn about the side effects of your cancer treatment, so you can be prepared for the physical effects you may experience. Your oncologist can give you a summary of what may happen when you undergo cancer treatment. For example, you may be able to make advance preparations such as buying a suitable wig for hair loss or changing your cosmetics to accommodate increased paleness.
When needed, speak up and assert yourself. Some people may come from ignorance when dealing with your cancer. They may pressure you to quit your job as soon as you receive your diagnosis or avoid you so that they don’t get cancer too. It may be useful to plan your answers to these types of questions in advance. Being open about your disease will not only help you deal with cancer more realistically, you may be able to inform others.
Some people may have old-fashioned ideas about cancer and its effects. There are those who may think that cancer is something they can “catch”, or that a cancer diagnosis prevents you from participating in normal activities. Adopt an honest attitude.
Go to appointments with any loved one diagnosed with cancer. Having someone there with a level head can ask questions and address any concerns.
Make sure your voice is heard and you speak up. Plenty of people still live under false stereotypes of the “cancer patient”. They may think you are unable to perform your job or may be contagious, take this chance to prove them wrong. It may be useful to plan your answers to these types of questions in advance. Being open about your disease will not only help you deal with cancer more realistically, you may be able to inform others.
When a loved one is faced with cancer, it is important to help them with doctor appointments. Having a second pair of ears to listen for information and someone who may be thinking more clearly about questions or concerns is a great idea.
Do not be afraid of a little discomfort if you need breast cancer screening. The pain only lasts for a few brief moments. What could happen is that you can find breast cancer in it’s early stages, which in turn can eradicate if for good which can allow you to live a more comfortable life later on.
If you or a loved one has just been diagnosed with cancer, make sure that you increase you understanding of the disease by reading any medical literature that you have access to. It’s crucial to have a high level of confidence.
Most people know that wild salmon is extremely nutritious. But are you aware that salmon has low levels of mercury and omega-3 fatty acids that can help in the prevention of cancer? Having wild salmon a few times a week can assist you in fighting the growth of cancer cells in your body.
Don’t let the discomfort of a routine breast cancer screening stop you from having this important procedure done. The entire process rarely goes on longer than a minute or two. A mammogram can in effect save your life by catching a tumor before it begins to spread and affect your organs. A little discomfort is a small price to pay for this kind of prevention.
Since beverages with sugar can cause cancer, you should avoid consuming them. The excessive sugar and calorie content of these drinks can contribute to weight gain, and being overweight increases the risk of certain types of cancer.
It is widely known that certain fish like some wild salmon is a healthy addition to anyone’s diet. Are you aware that salmon contains Omega-3 fatty acids which help prevent cancer? Eat two to three servings each week of wild salmon and it can help battle any cancer-causing cells.
Having cancer means that there are certain things you have to accept now rather than finding out the hard way later. It’s better to prepare for the negative aspects of than to ignore them and dread them.
Understand the symptoms of cancer and how to identify when you could be at risk. If you know you have risk factors, then these signals and symptoms can be observed more closely.
If you have a loved one that has been diagnosed with cancer, assist them in finding others who have experienced the same diagnosis. Check with your local hospitals and clinics, as well as online, for support groups. A support group can give a cancer patient another safe outlet for their fears and feelings.
If you accompany a family member to an appointment with their oncologist, take the opportunity to get answers to questions you may have as well. You are likely to have some that your relative does not ask, and if you get answers, you are better able to be a good caretaker.
Any decks or play sets built before 2005 should get a good coat of sealant. Most of the wood that these items were built with had an arsenic pesticide put on them; sealing the structure can help prevent you or your children from being exposed to a potentially cancer-causing chemical.
If you’re experiencing stomach upset while on cancer treatment and medication, discontinue drinking coffee. Caffeine found in coffee tends to make such issues worse, and therefore you ought to stop drinking it entirely. Other foods and drinks with caffeine should be eliminated also, such as chocolates and caffeinated soft drinks.
If you have a family member with cancer, go see the doctor too and ask questions. Your loved one will appreciate the second set of ears to listen to answers to their questions as well as to the ones you have.
When a family member has cancer, try not to be overly solicitous. Treat them as you normally do. You will need to give cancer patients some positive energy, this will make them feel hopeful.
If you have a family member that is experiencing cancer, it is vital that you don’t treat him or her differently. Cancer patients may be depressed, anxious or angry; they need help staying positive to give them the best chance of recovery. If you treat your loved one like he’s an invalid or near death, he may feel worse about himself and his situation, instead of better.
Whenever you are in the sun, you should cover your skin with clothing or sunscreen to make it less likely that you will contract skin cancer. Ultraviolet rays can quickly lead to skin cancer. At a very minimum you should wear a sunscreen that is SPF30+, and make sure it is also waterproof.
Prior to treatment, ask important questions so that you’re aware of the physical changes that you can expect. Knowing what to expect will help you go through the process. If hair loss is eminent, talk to others about what they would recommend as far as wigs and makeup.
Sleep will help you remain strong; you need a minimum of eight hours each night. Sleep helps repair the fatigue and stress that can be caused by treatments. Sleeping well can help your body heal, and help you be mentally ready for the following day. If you find that you can’t get enough during the night hours, set aside a good time to squeeze in some shut-eye during the daylight hours too.
Not every article of clothing will help keep the suns rays off of your skin. If you’re unable to find clothes that provide sufficient protection at the stores in your area, then take a look online. There are many options, and you’re sure to find something that interests you.
Always pay attention to the way your body is feeling. Rest is the only solution to being tired. Healthier foods can also help if you are feeling tired and run down. Listen to what your body tells you, and respond to its needs.
The greatest damage from the sun’s rays occurs from 10 in the morning until around 3 in the afternoon. Go outside before or after those times to enjoy the fresh air without damaging your skin.
Life continues, even when you are stricken with illness. Try to participate in your typical activities as long as you feel up to them. If you find joy in something, do not let your cancer keep you away from it. Just being able to enjoy time spent doing these things will actually improve your health and help you to remain positive.
There are some nonmedical therapies that may help get you through your cancer treatment, and allow you to relax. Some excellent complementary therapies are yoga, acupuncture, aromatherapy and massage. Theses are all great ways for you to get help in relaxing and to get through one of the more stressful times of your life.
Alcohol can increase your risk of cancer. The more alcohol you drink, the more you are at risk of developing certain cancers. These types include cancer of the esophagus, throat and mouth. Monitor your drinking habits to prevent these cancers.
Some foods contain antioxidants which can help your body fight against certain cancers. Tomatoes, for example, can be helpful for prostate cancer sufferers. Studies have proven this to be true.
If you suffer from cancer, do what you can to preserve your general health. This means you will have to eat better, exercise more, and get some rest. You will have more energy to help you fight cancer if you keep yourself in good shape, and once the treatment ends, it will be easier to get back to normal.
Tell your loved ones who are diagnosed with cancer how much you love them. Actions speak volumes, but telling a person “I love you” does so much more. This is a good way to affirm them that everything will be alright.
Allow your body to rest by sleeping. Getting sleep is going to give your body the time that it needs to recover and regenerate from the treatments that you are putting it through. Try to sleep for seven or more hours per night. You may also need to take a nap for 60 minutes or more every day.
Some cancer treatments have been known to cause diarrhea. If that’s the case in your treatment, consider eliminating coffee from your diet. Although coffee might help you fight your fatigue, it will also worsen your diarrhea. To be safe, refrain from drinking any caffeine at all, and you should experience less of this symptom.
Prostate exams are one of the best ways to detect cancer in males early. Men need to schedule regular exams with their doctors. Prostate cancer is internal, so it can be hard to notice symptoms without the help of a doctor.
Try your hardest to eat three proper meals each day. After treatment, you might not feel like eating, but to allow your medicines to work safely, your stomach should be full. If you are too nauseous to eat well, focus your efforts on eating starchy foods that may help settle your stomach. The high nutrition of fresh vegetables and fruit is ideal during this time as well.
To help prevent cancer, it’s essential that you never share a needle with anyone. Sharing needles not only increases your chances of contracting HIV, but also Hepatitis B, which has been known to lead to various types of cancer. Speak to your physician if you fear you may have a drug issue.
As you can tell, there are a number of ways to calm your fears and reduce the stress associated with cancer diagnoses, treatments and life with cancer. There are several ways to ease the process though, but not everyone will benefit from the same things. You can overcome cancer by following these tips and keeping a positive outlook.
Staying at a healthy weight will help you prevent many types of cancer. Not only does being overweight put you at risk for various medical conditions, but it also increases the risk for cancer. If you are overweight, talk with your doctor about a healthy weight loss plan. If your weight is at a healthy level, you should be sure to maintain it by eating a balanced diet and exercising regularly.