Do you have pain in your chest? Does it worsen at rest? Do you realize it starts after consuming a meal. Does it leave a bitter taste in your mouth? Do you have a constant sore throat? All of the symptoms above can be caused by acid reflux. Keep reading for relief.
After eating, try chewing on some cinnamon gum. Chewing increases saliva production inside your mouth. The saliva will help neutralize stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If not cinnamon gum, fruit flavors work as well. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Use a wedge to help relieve night time acid reflux. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. You can also get a bed that is raised electronically.
Avoid alcohol if you suffer from acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Drink less and feel better.
Try to drink mostly in between meals if you suffer from acid reflux. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This allows acid and food to travel back into the esophagus, damaging the lining.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Avoid these items and you will feel better right away.
Being pregnant can cause acid reflux, due to the weight of your baby. Your doctor can advise you on treatments available to keep it at bay.
The pain from acid reflux mimics the pain of a heart attack. Don’t ignore really bad chest pains. Having acid reflux does not stop you from suffering from a heart attack. Speak with your doctor about what course to take. Following your own unprofessional diagnosis could lead to serious problems.
Try a slippery elm lozenge. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. You can find them at any health food stores and natural food stores near you.
Consume more water if you want to help your acid reflux symptoms. The solution is drinking more water. Of course, water hydrates you as you work out. It may also help food digest better. You can curb acid production in your stomach by using water to promote healthy digestion.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
There are known food triggers for acid reflux symptoms. Avoid consuming such foods to reduce your symptoms. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. While a lemon starts off acidic, for example, after digestion they become alkaline. This can be extremely confusing. Understand how pH changes in the body.
Don’t self diagnose! Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Tests are available to confirm acid reflux.
If you have acid reflux avoid lying down right after you eat. Your stomach will have a hard time digesting food in this position. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
While eating, minimize the amount of beverages you consume. When drinking while eating, more stress is being put on the stomach. Acid reflux can be triggered by the pressure it causes in the stomach. Drink only minute sips of water with your meals.
Take your time while eating. Rather than clearing your plate, eat slowly until you are just about satiated. Eating slowly and enjoying each bite will end up helping you out. Eating quickly can worsen the symptoms of acid reflux. One way to slow down is to lay down your fork after each bite.
Don’t eat in the three hours prior to going to sleep. This will allow your stomach to process food efficiently. Heartburn is very likely to occur if you eat immediately prior to bedtime.
If you have acid reflux, you know how much eating spaghetti or pizza bothers you. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. Sweeter sauce is not as irritating to people suffering from acid reflux.
Taking part in regular exercise like bicycling or walking can help acid reflux. This form of exercise can help you improve your acid reflux for several reasons. Your digestive process will be improved if you remain upright. Next, you lose weight and reduce pressure on the stomach. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Acid reflux is common among pregnant women but you should try identifying what could be making it worse. It could be something silly like drinking some water after a certain time. By identifying your triggers, you can avoid them in the future.
Moderate physical activity may assist with acid reflux. Moderate is the key here. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Go seek the care of a doctor right away if you notice you have bloody stool or if you’re vomiting blood. This can be a problem that is much worse than acid reflux and something you will definitely want checked out right away by a doctor. By determining the exact cause of your symptoms, you can find relief more quickly.
If you don’t want to have acid reflux in the evening, don’t eat in the three hours preceding your bedtime. Eating activates the digestive tract. Your stomach produces the acid it needs for this process. Don’t eat close to bedtime. This will help you avoid having excess acids in your stomach when you lie down.
The pH levels in food are not relative to the alkaline levels it contains. While lemons are acidic, they become alkaline once digestion has occurred. This causes confusion for many acid reflux sufferers. Examine the pH levels of what you are eating if acid reflux is causing you concern.
Exercise on a regular basis. Exercise helps decrease your acid reflux symptoms. Exercise keeps your body working the right way. If your stomach is upset after exercising, your workouts are probably too strenuous.
Try to avoid overly fatty foods. Reduce or eliminate fast foods, fried foods and marbled red meats. If you’re not sure how fatty a food is, check its label.
It is best to wear loose fitting clothes when suffering from acid reflux. Clothes that are too tight put too much pressure on your stomach and can worsen acid reflux. Get into comfortable clothing as soon as possible. Wear loose clothes during each meal to help improve your condition.
If you think you have acid reflux disease, ask your doctor for a second opinion. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. There are many tests your doctor may utilize to diagnose the condition.
Try to limit the amount of alcohol that you consume on a daily basis. Alcohol can end up causing your acid reflux symptoms to get much worse. Although drinking in moderation is okay, you should ensure you don’t excessively drink.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Use sugar in your meals to reduce the acid percentage. This may make your sauce sweet, but will help prevent acid reflux.
If your acid reflux is severe, medication may be an option. Numerous over-the-counter medications and prescription medications exist. Ask your doctor for a prescription if you think it’s necessary. Do not use a prescription that belongs to someone else.
Don’t recline post-meal. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
Wearing extremely tight clothes can worsen acid reflux symptoms. Heartburn and acid reflux are made worse by clothing that doesn’t fit properly and that places pressure across the waist and stomach. If your clothes are too tight around the midsection, your digestive tract may be irritated and acid reflux is more likely to flare.
If you are with child and you have developed acid reflux, find out what is causing it. Sometimes it can be as simple as avoiding drinking anything after 7. Locating the cause can help you eliminate the problem.
Regularly exercise if you ave acid reflux. Not only will you get tremendous benefits to your bodies digestive system, your entire body will reap the rewards. This will help to keep your body from over-reacting to various foods. If you wish to keep your acid reflux contained using natural methods, diet and exercise can play a key role in this.
Losing weight can really help an acid reflux condition. Excess weight can cause more stomach acid to develop. Those extra pounds put strain on your body. As you drop pounds, you will be less susceptible to acid reflux flareups.
Do not eat within a few hours of the time you go to bed in order to lessen your chances of acid reflux. Eating activates your digestive system. This acid is produced by the stomach. By avoiding eating before bedtime, you will be able to naturally reduce stomach acids which reduces acid reflux.
If your baby has acid reflux, the best thing you can do for them is keep them upright as they eat and for at least an hour afterwards. Feed your children once they wake up from naps so they will not lie down after eating.
Exercise every day. Exercise can be beneficial in reducing the symptoms of acid reflux. Exercise keeps the body in good working order, including the digestive tract and stomach. You may be working out too hard if your stomach is bothered afterwards.
Apple cider vinegar is beneficial to combat acid reflux. This solution can help moderate the acid level in your stomach. It is a good vinegar to use in salads and makes a tasty addition to many beverages. It’s easier to take when you dilute it with something.
Speak with your physician about your acid reflux. Your doctor may recommend an OTC remedy or perhaps a prescription medication. You may even have anther problem that is causing acid reflux, so your doctor should give it a look.
Drink alcoholic beverages sparingly or not at all if you have acid reflux. Alcohol contributes to weakening your esophagus, which can lead to acid reflux. A drink once in a while is okay, but limit your consumption.
Don’t wait until you feel stuffed to stop eating. Overeating is one of the chief causes of acid reflux symptoms. Always eat slowly since your brain cannot always tell how quickly you get full.
Try taking medicine if you suffer from acid reflux. Thankfully, you will find a wide variety of medications over the counter along with ones which require a prescription. Talk to your doctor if you are not getting good results with over-the-counter medication. Do not take a prescription from a friend or family member.
You should chew some cinnamon or fruit gum after eating. Chewing gum helps produce more saliva. Saliva works to neutralize stomach acid. Stay away from mint flavored gums, since mint may exacerbate reflux. Always take some gum with you in case you suffer from acid reflux.
Stay calm, it isn’t a heart attack. Acid reflux is an issue with your digestion. After reading this article, you now know how to treat acid reflux. Make the necessary lifestyle changes, and start living the good life again.