Do you (or does a family member) suffer from acid reflux? If you are familiar with it then you know how much it can hurt. Acid reflux is not fun. You can find an efficient solution to your acid reflux problem if you keep reading.
It is common for pregnant women to experience acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Get your fluid intake between your meals instead of while you are eating. This can help you relieve the hungry feeling that you have. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Stress serves to exacerbate acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Try to do something relaxing after each meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
You are much less likely to have acid reflux if you are at your ideal weight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. Once you have identified your trigger foods, you’re able to watch out for them.
Think about placing a wedge under the mattress so your head is raised when you sleep. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Don’t ignore really bad chest pains. Having acid reflux does not stop you from suffering from a heart attack. Talk to a doctor to learn how to handle the situation. A misdiagnosis could lead to serious issues.
Stress is a factor in acid reflux. When your stress level is too high, the stomach produces more acid than normal. Find a relaxing activity to pass the time after every meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
Eat smaller meals frequently. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Small meals will prevent this cause of your symptoms.
Chew a stick of gum, preferrably cinnamon, after your meal. When chewing happens, the amount of saliva produced in the mouth increases. This will neutralize stomach acids. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Elevate your bed’s head. You can use bricks, wood or even bed raisers to accomplish this. The head of the bed needs to be 6-8″ higher than at the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
A lozenge containing slippery elm may give you some relief. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. This lozenge also works to prevent the cough that acid reflux can cause. Health food stores are the most likely place to find slippery elm lozenges.
If you are active and experiencing acid reflux, you may just need to make one simple change. Enjoy a tall glass of water. Water fulfills your need for hydration. You’ll also have an easier time digesting your food properly. Help your food digest by drinking water. It will decrease the production of acid.
Staying active can help fight acid reflux. Walking and water aerobics are two low-impact exercises that can ease acid reflux. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
While eating, it is best to limit consumption of liquids. When you drink anything while eating, you are adding to the stress that your stomach is under. There is more pressure, and thus, acid reflux is more likely to occur. Drink only minute sips of water with your meals.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You’ll want to limit consumption of these foods to prevent acid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Acid reflux is often exacerbated by gluten. You should watch your consumption of barley, wheat and any oats. You may find a small amount of grains helpful.
Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. If you have acid reflux, this makes it harder to know what is safe to eat. Learn about what foods do once digested.
Shed your extra weight. Extra pounds really are responsible for a lot of acid reflux. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Sometimes losing some weight can help, too.
You should not eat foods rich in fat. Avoid fried and fast foods, along with red meat, as much as possible. Check food labels to see how much fat the items have.
Don’t lie down after eating. Stay upright for a couple of hours. Sit up, stand or better still, take a stroll. This is because gravity is a simple method of limiting acid reflux. While everyone is different, giving yourself two hours should do the trick.
You should consume less beverages during your meals. This causes excessive stress on the stomach. This increased pressure in your stomach can cause acid reflux to occur. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Avoid drinking beverages when you eat in order to decrease the acid reflux risk. Drinking any liquid with your dinner will increase the volume of your stomach. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. Consume beverages ether before or after your meal to lessen risk of this problem.
Decrease your consumption of spicy foods, especially in the evening hours. These include Mexican foods, jalapenos and peppers. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
Shed your extra weight. Extra weight can cause your body to produce more acid. It places unneeded pressure on the stomach, which leads to heartburn. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This could be a serious problem, and you will need further medical testing. If you have something else instead of acid reflux, you might be able deal with it effectively and quickly.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Adding sugar to tomato sauces may help mitigate the negative affects. Not only will you be better able to eat it, but the sauce will also become sweeter.
Don’t smoke cigarettes. When you stop smoking, your acid reflux and your general health will improve. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you are a smoker, wait a couple afters after you eat to smoke.
Stop smoking as soon as you can. Quitting smoking can help reduce the symptoms of acid reflux. Smoking slows down digestion and increases stomach acids. Smoking can also decrease saliva production and that will slow down digestion. Smoke a few hours after your meal if you have to.
You should watch how much you drink while eating. This can add to the amount of food inside your stomach and make it distend. This can compress your esophageal sphincter. This muscle holds food in your stomach, which is where it should be.
Never eat less than three hours before your planned bedtime. Eating stimulates your entire digestive tract. Then your stomach produces acid to digest the food. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.
Acid reflux can be brought on by caffeinated or carbonated beverages. Black tea, coffee and cola are highly acidic. Such drinks tend to inflame the stomach lining, adding to the pain. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
Wearing extremely tight clothes can worsen acid reflux symptoms. Loose clothing can take the pressure off of your stomach. Tight belts or pants can push the stomach up and cause problems.
After you have consumed a meal, chew some cinnamon or fruit-flavored gum. Gum can help create saliva to allow for proper digestion. Saliva works to neutralize stomach acids responsible for reflux problems. Avoid chewing mint flavored gum because it can exacerbate acid reflux. Keep a pack on you while you are out and about to help with mid-day attacks.
Single out the probable problem foods. While there are many lists online of the “trigger” foods for those with acid reflux, your body is different than everyone else’s. What causes you the most pain may be fine for others to ingest, so keep track of what you eat and how you react to it.
Keep a journal of the foods that you consume that cause your uncomfortable symptoms. There are lots of foods that are commonly associated with acid reflux; however, these are not necessarily triggers for everyone. Your worse culprit may be okay for someone else to eat.
Avoid sugary foods, as they cause a dramatic increase in gastric acid production. Vegetables and fruits can negate this effect. Increase the beneficial bacteria in your system by adding probiotics such as acidophilus to your daily routine.
Don’t lie down or sit very still after eating. Food will settle and perhaps cause you to experience regurgitation, or acid coming up. Instead, move around and stay upright to allow your food to properly digest.
A good thing to get at a health food store are slippery elm lozenges. They are great for lessening the effects of acid reflux symptoms. They reduce pain, relieve coughing and protect your digestive system. When you use this alongside other changes you will feel better.
Slippery Elm Lozenges
Try losing weight. Obesity can have a strong effect on the occurrence of acid reflux. You will feel much better once you get in shape. If you lose weight, you won’t suffer from acid reflux as much.
Slippery elm lozenges are an excellent natural remedy for treating your acid reflux. Thankfully, these can be found at most health food stores. They lessen pain, coughing and scratchiness and protect your digestive system for incurring more damage. Lifestyle changes and slippery elm lozenges will help immensely.
If you think you may have digestive troubles, try taking a spoonful of apple-cider vinegar after your meal. It may not taste good, but it has many benefits. You can mix it with a cup of hot water and a teaspoon of honey for a tastier beverage.
Now you know what to do about acid reflux. Prior to now, you hadn’t a clue. Now, though, you can be proactive. With this arsenal of advice at hand, you’re ready to conquer your suffering!
Stop eating before your stomach fills up. Overeating is a big cause of acid reflux symptoms. Eat slowly and savor your food to allow your appestat (the part of the brain that controls appetite) to register the amount of food you have consumed.