Do you envision grotesque and gory scenes of needle-laden flesh when you think of acupuncture? Are you concerned that acupuncture might really hurt? Actually, the contrary is true. Pain is treated by acupuncture, and not caused by it. Continue on and read through this article for tips on what acupuncture is and how it can help you out.
When it comes to acupuncture, you should expect to be stuck with some needles. Acupuncture involves needles and there isn’t a way around it. They are an integral part of this treatment. That’s why it’s a good idea to desensitize yourself before beginning treatment. If you don’t, you might be a nervous wreck and that will not help your treatment.
Be sure you allow the acupuncture time for it to work. The full health benefit of acupuncture may only become apparent after several sessions. You may not see all the benefits immediately. Therefore, take your time and stick to your appointments to give acupuncture a chance to work in your body.
There is no such thing as a medical miracle, even in acupuncture. Although you may feel the effects after the first treatment, you will not begin to see real results until you have had quite a few sessions. Don’t worry if your first appointment doesn’t result in much of anything. It is going to happen. However, it may take time to experience full pain relief.
Want to make use of acupuncture for relieving your pains but are afraid of needles? Then, you need to get over these fears in whatever way you can. Acupuncture can help get rid of pain and make your life simpler. Do not allow a small amount of trepidation stand as an obstacle to a pain-free life.
Laser acupuncture is a smart alternative for people who truly fear needles but want to try acupuncture. This uses lasers to pinpoint parts of the body rather than using needles. It does not hurt at all, and its effectiveness is reportedly quite good.
Understand what acupuncture is all about before you head to your appointment. There will be needles that you must deal with. There’s no avoiding it. If they make you anxious, you need to confront the fear directly. Talk to friends and family who have had acupuncture treatments so that they can inform you of the process and relieve your fears.
Be picky about scheduling a time to see your acupuncturist. Don’t set the schedule too close to time when strenuous activities need to be performed. Don’t place your session smack dab between two other activities either. As a result, you will struggle to relax.
If you want to know more about acupuncture, but fear needles, see if your practitioner is familiar with laser treatments. With this alternative, laser lights are used instead of needles to apply pressure to nerve endings and energy fields within the body. There is no pain involved, and a lot of people say it is quite effective.
It may look like it hurts, but the eyes can be deceptive. The needles are very thin and are not at all like the needles used for injections. If you stood a few feet away from them you’d have trouble seeing them. There is not much discomfort, and it is actually very relaxing.
When scheduling acupuncture sessions, be selective. Do not schedule your treatment immediately before or after strenuous activity. If you can help it, avoid getting your treatment in the midst of a busy schedule. You’ll have a much harder time relaxing if you do.
Finish your full course of acupuncture treatments. As is the case with any sort of treatment, stopping part of the way through is never good. You may not see the results you expect at the end, even if you’re feeling pretty good before it’s over. Finish the treatments to see how great you can really feel.
You may think acupuncture is painful, but it only looks that way. The needles that are used aren’t the ones you’re thinking of that come for your doctor’s office. Standing a few feet back, the needles are hardly visible. They inflict very little discomfort at worst, but the treatments are generally relaxing.
Make sure you ask if your health insurance covers your acupuncture appointments. Acupuncture is often costly, particularly when multiple sessions are needed. If you decide that you’re going to make acupuncture a part of your life, shop around for an insurance policy that will cover the treatments you need.
Often people feel extraordinarily relaxed after acupuncture. To further enhance the experience so that it lasts for longer, give all forms of stimulation a miss for a few hours. Your mind is cleared when you have acupuncture done. Turning on the television will just once again clog your brain.
If your insurance carrier doesn’t cover acupuncture, start a bit of lobbying. You can send this, along with similar letters from colleagues, to the HR department in your office. If there is some interest, then the insurance company may consider covering it.
Start a daily heat treatment after your acupuncture sessions. The goal of acupuncture is to get your energy flowing again. If you have pain following acupuncture, the application of ice is contraindicated. Heat works well with the process.
Sometimes people report a sense of emotional release while undergoing acupuncture treatment. You might experience some unexpected emotions during your treatment. Remember that acupuncturists know it is common for people to laugh or cry for no reason. If emotions come out, treatment is probably working.
Focus on the sensation you are experiencing during your treatment for best results. Your cellphone and any other devices should be turned off. Only provide your acupuncturist’s phone number to one person in the event of an emergency. Relax and clear your mind before attending your acupuncture appointment.
Figure out what the length of your visit is going to be when you’re going to see an acupuncturist. It is important to stay relaxed after your treatment, and you will not stay calm if you immediately begin rushing because you are behind in your schedule. Make an appropriate schedule by finding out the length of your session.
Although it is normal to feel slight pain during your treatments, this pain should instantly fade away. Inform your acupuncturist if you feel any pain when the needles are inserted. It’s possible the nerve meridian might have been hit by the needle. The doctor will need to get rid of this needle immediately if you’re in too much pain.
Check into seasonal acupuncture methods. As the seasons change, the needs of the body do too, and certain parts of the body are at risk of becoming unbalanced due to possible illnesses. For example, fall tends to bring respiratory problems to the forefront. The lungs are the focus of fall treatment. Ask your acupuncturist to make some recommendations and incorporate them into your treatments.
Your tongue may be of interest to your acupuncturist, so don’t be surprised. This will help determine your body energy at the time. He may also check your blood pressure, heart rate, temperature, and talk to you about your level of stress. With this data you can then get a treatment plan created for you.
Many acupuncturists combine treatment with herbal therapy. Be careful, though; if you currently take medication, you never know how the two things could interact with one another. To prevent problems, speak with your doctor prior to taking herbal medications.
Be prepared for a series of questions at the initial session. Your initial appointment may take multiple hours, because it is important for the practitioner to take a full medical history. The more details you can provide your acupuncturist, the better treatment plan they will be able to devise.
Acupuncture may be uncomfortable at first, the pain fades quickly and relief takes its place. If one needle really hurts and the pain doesn’t go away, tell your practitioner immediately. The needle may be on a nerve meridian. These nerve meridians are very sensitive spots on your body. If you’re in pain, it will need to be immediately removed.
Bringing an item from home can help you relax. Especially if it’s your first acupuncture session, you may want to bring your most comfortable pillow or your favorite blanket. This will help reduce your anxiety, which will help provide you with the best possible treatment. It shouldn’t be a problem, but you should probably ask your acupuncturist if it’s okay to bring them.
When you are choosing between acupuncturists, ask about each individual practitioner’s specialization. Some will focus on pain relief, while others might focus on serious diseases. Try finding an acupuncturist specialized in treating the kind of issues you are encountering.
Do not get an acupuncture treatment from someone who is not properly licensed. Without proper licensing you cannot know how much they really know or how much experience they have. If you are unsure about a provider, check them out a little bit more.
Do not be shocked if you end up crying during your treatment. After you have acupuncture, you are likely to feel a flood of overwhelming emotions. It’s perfectly normal, and it may even be a good thing. This may be overwhelming to experience, but your acupuncturist has probably seen it before.
Try not to get acupuncture if you have a pacemaker. Some acupuncturists use electrical pulse techniques in their needles when they are giving treatments. That is usually okay. However, these electrical pulses can cause disruption to a pacemaker. If you have one, make sure that your acupuncturist knows about it before your treatment begins.
Be cautious if you’re going to see an acupuncturist and have a pacemaker. Some techniques also include electrical pulses spreading throughout the needles while the treatment is in process. This is normally fine. However, the pulses can wreak havoc with a pacemaker’s operation. You must make sure you discuss your pacemaker with an acupuncturist before they start any treatment on you.
There are often other techniques used besides just the needles. Suction cups can also help facilitate blood flow in the body. These are not some strange ideas of your therapist, but they are common practices in acupuncture. If the technique isn’t for you, let your practitioner know.
Therapy related to food may be recommended by your acupuncturist. This is like going to a nutritionist, only your practitioner understands the energy benefits of the food instead of their calorie count or glycemic index. He will point out which food items can positively impact your qi.
Therapy related to food may be recommended by your acupuncturist. The acupuncturist will discuss what the energy benefits are for different foods. He or she will tell you the foods best suited to regeneration of your qi.
Your gut will be your best adviser when picking a practitioner. You want to make sure that you feel relaxed with your acupuncturist. Who did you like talking to the most? Which one seemed the most knowledgeable and professional? Consider all those things, and then choose based on what your heart is telling you.
When you have compiled a short list, follow your gut instinct from there. For instance, consider which person you are most comfortable around. Think about the person you enjoy talking with. Which one do you think will give you all the benefits that you seek? Pick the one that feels best.
Do not eat a heavy meal before your acupuncture treatment. For acupuncture to work best, you need not fill your belly with food. That said, you can’t starve yourself either. Eat something light a few hours before the session and you will avoid becoming nauseous or dizzy.
Clearly, acupuncture is not a painful experience. Many people find pain relief through this ancient treatment. You can erase all of the horrifying thoughts about it from your mind. Squash your fears by using what you’ve just learned, and enjoy all the benefits that acupuncture can offer you.
It is smart to wear comfortable, loose clothes when you to to your acupuncture appointment. It would be terrible to have a belt buckle poking you or a too small collar choking your neck. Dress up like you’re going to be laying around your home on a lazy day.