Acid reflux is a condition long associated with serious pain and discomfort for those afflicted by it. Luckily, there are many things you can do to manage and even eliminate acid reflux. This article can be very helpful when combating acid reflux.
Fatty foods make acid reflux more. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eat healthy to stay healthy.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This layer keeps your stomach safe from stomach acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Keep your head up by raising the top half of your mattress while you’re sleeping. A book, piece of wood or something else that is similarly shaped will also do the trick. You can also use an electronic bed that elevates.
Cinnamon gum is a good dessert to get accustomed to. When you chew, it produces more saliva. Saliva aids the neutralization of stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can also use gums that are fruity. Mint gums can exacerbate the problem.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. Avoiding these foods altogether can help you to feel better.
Your ability to cope with stress can have an impact on your reflux symptoms. Your stomach produces more acids when you feel stressed. Follow each meal with a period of relaxation. Do some meditation, yoga or deep breathing exercises.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
Some foods are very likely to cause acid reflux or make existing reflux worse. Among them are chocolate, caffeine, alcohol and fried foods. Acidic foods like citrus fruits and tomatoes can also cause reflux. Different people have different triggers, and it will take time to learn which ones affect you. If you want to be completely safe, just avoid these things.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. The consumption of these items should be limited to avoid reflux. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
It may not be wise to exercise immediately after eating. This can force acid into your esophagus, which can cause acid reflux. Wait for a couple of hours before you work out.
When pregnant, the fetus can push on the stomach and cause acid reflux. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress can cause your stomach to produce more acid than usual. Figure out what is stressing you out and get it out of your life.
Slim down and shed your excess weight. Having extra weight, especially around your middle, is not good for acid reflux. It can cause acid from your stomach to back up into your esophagus. This is what causes discomfort and harm to your esophageal liner. If you want to keep your weight under control, then diet and exercise are key.
Participate in gentle, upright exercise such as cycling or walking. This type of exercise helps with acid reflux for many reasons. When you are standing upright, it is easier for digestion to occur. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. When you have acid reflux, this could be confusing. Learn all you can about the different pH of foods.
Try losing weight. Being overweight can cause you to suffer from reflux even more. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Do some exercise to lose a few pounds and you will see a difference.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. The key to this is moderate. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Exercises like this keep you upright, allowing gravity to aid in digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Identify which foods trigger acid reflux. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. There are different triggers for each person, so find yours and avoid them.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. If this applies with you, speak with your doctor for solutions.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that seem acidic, such as lemons, are really alkaline after digestion. For those who have acid reflux, this can cause some confusion. If you have acid reflux, familiarize yourself with the pH of your food.
Use slippery elm lozenges to treat your acid reflux. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. When taken as a lozenge, it provides relief for reflux-related coughing. You can find them at any health food stores and natural food stores near you.
Take off that excess weight. That extra weight may be triggering your acid reflux. It places unneeded pressure on the stomach, which leads to heartburn. Sometimes losing some weight can help, too.
You need to lose some weight if you’re overweight. The more you have around your middle, the worse your acid reflux will be. Acid from the esophagus can rise back up from the stomach in this situation. This damages the lining of your esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Speak with a physician about surgical options if you are having increasing difficulty. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. This procedure is permanent and can often eliminate the condition completely.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol can cause acid reflux to worsen. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Enjoy your food. Stop yourself from eating when you’re full to ensure you don’t overeat.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that you think are acidic, such as lemons, may actually be alkaline. This can really confuse you. By learning how food’s pH levels affect your acid reflux, you can find relief.
To avoid acid reflux, don’t drink when you are eating. Drinking liquids with meals works to boost stomach volume. This creates more pressure on the sphincters in your esophagus and can lead to reflux. Avoid drinking while you eat your meals.
If you have acid reflux, you should engage in moderate exercise. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. The body will be upright, causing gravity to aid in digestion.
Lose weight to help with your acid reflux condition. Being overweight can really contribute to your acid reflux symptoms. The pressure against your stomach caused by the extra weight can create heartburn issuues. Shedding just a few pound helps relieve this pressure.
Don’t smoke if you suffer from acid reflux. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking slows down digestion and increases stomach acids. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. If you do smoke, avoid smoking for at least two hours after eating for best results.
You can reduce acid reflux by not drinking during your meals. When you drink and eat it can make your stomach fuller. Any increase in pressure will result in inflammation. Drink beverages between meals instead of during them to avoid this.
Be sure to get at least 15 minutes of light to moderate exercise daily. You can decrease acid reflux symptoms with activity. Your body works properly when you exercise; this means the digestive system and stomach will function right. If you find you are feeling queasy after exercise, you may be exercising a little too hard.
Limit the amount you drink during your meals. This can add to the amount of food inside your stomach and make it distend. A full stomach means more pressure than your esophageal sphincter can handle. This muscle holds food in your stomach, which is where it should be.
When you suffer from acid reflux you want to avoid carbonated beverages and coffee. Among the caffeinated drinks that cause acid reflux problems are black tea, coffee and cola. Additionally, these types of drinks will irritate your stomach lining and cause more pain. Choose water or herbal teas such as green tea instead.
Could a smoothie be the answer to your acid reflux woes? Mix a pear, banana, apple, lemon juice, spinach and romaine lettuce in your blender. This concoction reduces constipation from sphincter relaxation. Because of its alkaline nature, stomach acid will be neutralized.
If you are trying to keep your acid reflux at bay, pay close attention to any drinks you consume, as well as how many ounces your intake is. It has been found that alcohol, carbonated soft drinks, and beverages that are high in caffeine can lead to problems with acid reflux. Choose water instead and avoid other problematic drinks.
Any carbonated or caffeinated drink can cause acid reflux. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. Additionally, these types of drinks will irritate your stomach lining and cause more pain. A better choice would be an herbal tea.
When you are done eating, pop in a piece of cinnamon gum or a piece of fruit. Chewing causes saliva glands to go into production. This can neutralize the acid in your stomach and decrease reflux issues. Avoid chewing mint flavored gum because it can exacerbate acid reflux. Carry gum with you for eating on the run.
You should quit drinking alcohol if you often suffer from acid reflux. Alcohol like hard liquor, wine, and beer can weaken your esophagus and cause reflux. While it is okay to have a drink now and them, do not drink in excess if you want relief.
Do not lay down after a meal. Lying down can cause food to move from the stomach back up toward the esophagus, provoking acid reflux. Instead, move around and stay upright to allow your food to properly digest.
Wearing clothes that are tight can definitely increase the chances of acid reflux. If you have heartburn issues, loose clothing doesn’t put pressure on the stomach. When your clothing is really restrictive in the middle area, it can negatively affect your digestive tract and boost your chances of reflux.
Acid reflux can ruin your life if you do not take action. With sufficient understanding of reflux, it is possible to take the steps needed to overcome its effects. Apply what you’ve just learned, and improve your life.
When you are young, it seems as though your stomach is made of steel. However, as you age, your body can struggle to digest specific foods, especially spicy or acidic foods. Antacids are a great solution, but go see a doctor if the problem worsens.