Do you suffer from acid reflux? If the answer is yes, then you are aware of just how terrible this condition is. Feeling a burning sensation inside of the body is not fun. Acid reflux is painful, but thanks to the helpful information presented in the following article you can start to feel better again.
Plan your meal several hours before you go to bed. By keeping your body upright after eating, your food is digested more easily. Lying in a prone position allows acid to travel upwards. Because of this, you should not go to bed less than three hours after your last meal.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine makes acid reflux worse since it increases stomach acid. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Instead, quitting should be a gradual effort.
Stop smoking as soon as possible! Smoking causes and worsens acid reflux symptoms. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. Finally, your esophageal sphincter is weakened. Today is the day to put those butts out for good!
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. It creates a barrier between your stomach and the acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Don’t ignore really bad chest pains. There is a chance that a heart attack is occurring. Get in touch with your physician and follow his or her instructions. You could have a serious issue on your hands and not even know it.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. However, quitting cold turkey can also worsen acid reflux. Take your time when quitting.
Elevate your head above the bed. You can raise your bed with bricks or wood blocks. The head should be raised about six inches or so. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Steer clear of clothes that are too tight. Tight belts, pantyhose and waistbands are all of the usual suspects. This adds more pressure around your stomach. This can often lead to acid reflux symptoms. Let your stomach breathe a little more by wearing comfortable clothing.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your intake of water. Of course, water hydrates you as you work out. Additionally, it helps you digest your food. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Therefore, when going out, use moderation when drinking alcohol.
If you have acid reflux avoid lying down right after you eat. When you lie down, your body will not digest the food you’ve just eaten correctly. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity can put excess pressure on your stomach. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. You can use smaller meals to lose weight, because crash dieting is not the answer.
Exercising can really help to keep your acid reflux under control. Don’t overdo it! Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Exercise makes you stay upright most of the time and it can aid in digestion. Exercise also causes you to lose weight, which reduces reflux.
Lower your stress levels when it comes to relationships, school or your home life. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol is a prime cause of increased stomach acid production. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Acidic foods like lemons are very alkaline after they are digested. This can really confuse you. You need to learn more concerning the pH balance of food when you have acid reflux.
Eat small meals frequently, instead of indulging in larger ones. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Try to eat frequent, small meals throughout the day instead.
Your acid reflux will benefit from you attending to regular exercise. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Acidic foods like lemons become quite alkaline after they are digested. This can be confusing if you have acid reflux. Therefore, you need to be aware of your food’s pH.
Do not eat during the three hours before hitting the sheets. Try to follow the three hour rule to prevent acid reflux during the night. The LES muscle is under additional pressure when you are lying down after a meal. The result is more intense acid reflux.
Cinnamon gum is a great remedy for acid reflux sufferers. Chewing gum increases saliva production, which helps neutralize your stomach acid. You also swallow more often when chewing. The acid will then settle back down toward your stomach.
Eat at least three hours before bed. Your stomach cannot properly digest if you are laying down. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
You should consume less beverages during your meals. Drinking while eating just adds more stress to your stomach. There is more pressure, and thus, acid reflux is more likely to occur. Drink full glasses or water only between meals, and stick to small sips during meals.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
Eat your meals slow, taking the time to completely chew your food. Enjoy every bite’s flavors. Never eat too much too quickly.
If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. Examples include peppers, jalapenos, and other types of spices. Spicy foods are a trigger for acid reflux and they cause indigestion too.
If you want to prevent acid reflux, eat meals slowly and stop chewing every couple of bites; your stomach can properly digest the food if you do this. Make sure you actually enjoy your food. Don’t stuff yourself. Stop eating before you become too full.
You really have to really watch what types of beverages you consume and how much of them as well. Soda is something that you should avoid at all costs. This can cause extreme acid reflux; therefore, you need to be aware of the liquids that you are putting into your body.
First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. Even something weird like drinking water at night could contribute to the problem. If you can determine the common cause, it will be easier to keep it under control.
Keep an eye on your alcohol intake if you have acid reflux regularly. All forms of alcohol, such as wine, beer, liquor, etc., can harm your esophagus, resulting in acid reflux. Drinking alcohol regularly will make the situation worse, but a drink here and there is okay.
Acid reflux is exacerbated by beverages containing carbonation or caffeine. Black tea, coffee and cola are highly acidic. Caffeine can also irritate your stomach lining. Stick to green tea, which can have a soothing effect.
If you chew gum after meals, opt for one with fruity or cinnamon flavors. Chewing gum causes increased saliva production. This can neutralize the acid in your stomach and decrease reflux issues. Just make sure you do not consume mint-flavored gum because it inflames acid reflux. When you go out, have a pack of gum on you so you can pop some in if an attack should occur.
Try to determine your worst trigger foods. There are common trigger foods, but everyone’s triggers are different. Something might not cause reflux in one person, but it may irritate your digestive system intensely.
Don’t drink too much alcohol if you have bad acid reflux. Things like wine and beer can cause issues for the esophagus, leading to additional acid reflux problems. Although it is okay to have a drink or two, refrain as much as possible to help with your acid reflux.
You may feel a tremendous urge to lie down after a good meal; resist it. This causes your food to settle down in the pit of your stomach and possible go up your esophagus, causing acid reflux. Therefore, you need to keep yourself upright for three hours so that your food can digest.
Eat more honey. While there is no hard proof that honey is beneficial for acid reflux sufferers, it is widely thought too soothe symptoms. It stands to reason that a bit of honey could be useful in treating your condition. Go for raw honey that has not been pasteurized.
Several herbal remedies will help reduce effects from acid reflux. Ginger, in particular, is effective. You might munch on gingersnaps or candied ginger following your last meal of the day. Chamomile tea is also thought to relieve acid reflux, so make yourself a nice cup of tea to enjoy after dinner.
If acid reflux affects you at night, elevate your head when you sleep. If your mattress is adjustable, raise up the head about a half a foot. A wedge is something that you can use to achieve this. Increasing the elevation of your head can significantly improve your acid reflux.
Regular exercise is important if you suffer from frequent acid reflux. It is not only good for your overall health, but it also helps to promote healthy digestion. This makes sure your body reacts the right way to different foods. The right amount of exercise and a good diet really helps you fight against acid reflux.
Discuss your condition with your doctor. You may get relief from OTC medications, but a doctor can prescribe medication to help with your acid reflux. Also, there may be an underlying cause of your acid reflux, and it is best if your doctor examines you.
The next time acid reflux flares up, you’ll know exactly what to do. In past times, you had to put up with the symptoms and pain. However, you are now in a position to put an end to this once and for all. By putting this advice to work for you, you can permanently eliminate your acid reflux.
If your body is kept in an elevated sleeping position, then acid reflux can be contained. Remaining elevated prevents stomach acid from escaping the stomach and entering your esophagus. Just place a pillow underneath your back while sleeping. This is your best option if you often suffer from acid reflux at night.