Severe discomfort, often described as a burning or stinging sensation, is the hallmark of acid reflux. Anyone who had acid reflux will tell you how bad of an experience it can be. There are many causes of acid reflux and just as many cures for it. Keep reading for useful tips on halting acid reflux.
Maintaining a healthy weight can help cure your GERD symptoms. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
If you are a smoker, you must quit! Smoking can actually make your acid reflux much worse. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. The esophageal sphincter is weakened as a result. That’s why you should quit today.
If you have acid reflux, fatty foods are your enemy. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Therefore, by eating healthier foods, your body will be healthier.
Eliminate hot and spicy foods from your diet. These kinds of food cause excess acid in your stomach, worsening your condition. Kicking spicy foods out of your diet can often promote instant relief.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Bricks, wood, books – what you use it up to you. It is possible to find electronically adjustable beds also.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Try to quit slowly.
Do you smoke? If so, you need to quit now. Smoking can actually make your acid reflux much worse. Smoking can increase stomach acids and slow down digestion. It causes the esophageal sphincter to weaken. That’s one more reason it is a great idea to quit.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. People who have acid reflux have triggers that make things worse. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Treat your acid reflux symptoms by hydrating yourself. Consume water as often as possible. Water can help keep you hydrated. It may also help food digest better. Helping your food digest with water will decrease the acid production that occurs in the stomach.
You should not only be upright when eating, but you should stay that way for a few hours. Lying down or reclining just serves to bring acid back up the esophagus. Keeping yourself in an upright position will help to stage-off symptoms.
If you drop excess pounds, you may find relief from reflux. One common reason for acid reflux is being overweight. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.
Also, try and keep those stress triggers contained. Heartburn and inflammation can be started or exacerbated by stress. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Taking part in regular exercise like bicycling or walking can help acid reflux. This will help you to push back acid into your stomach. First, by remaining upright, you help your stomach aid in digestion. Second, walking can help you reduce your weight which may be causing your acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
There are particular foods that help trigger acid reflux. Limit your consumption of trigger foods to help prevent acid reflux. Spicy and hot foods are two kinds that you want to avoid.
Consume smaller meals more frequently throughout your day. Eating fewer, larger meals can contribute to your acid reflux symptoms. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Rather than eating a few large meals, eat smaller meals more often.
Drink water between meals and drink sparingly during meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This makes acid and food come back into the esophagus via the stomach.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Make sure you do not eat during the three hours prior to getting into bed. Thus, if you plan to retire at 10:00, have your dinner by 7:00. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. Consequently, the acid reflux will emerge.
You should drink less when you eat. When drinking while eating, more stress is being put on the stomach. It adds pressure to the middle and can trigger your acid reflux. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Acidic foods such as lemons actually become alkaline upon digestion. If you are struggling with acid reflux, this may be confusing to you. If you want to manage your acid reflux effectively, learn your food’s pH.
Gluten is a potent acid reflux trigger food for many folks. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. Replace these trigger foods with millet or quinoa.
Ingesting gluten can lead to acid reflux for many people. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Millet and quinoa are great grains that can actually help your digestion.
Extra weight makes acid reflux worse, so work on losing weight. Excess weight can cause acid reflux. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Dropping a few pounds could really help you reduce the symptoms.
Try not to consume too much liquid when you have your meals. The more food and drink you have in your stomach, the worse your acid reflux will be. Whenever your stomach is full, your esophageal sphincter is under more pressure. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
Limit the hot and spicy foods you eat, especially after work. Jalapenos, peppers, and Mexican foods are some examples. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
To help avoid nightly acid reflux attacks, do not eat before bedtime. Eating activates your digestive tract. Your stomach produces the acid it needs for this process. Don’t eat close to bedtime. This will help you avoid having excess acids in your stomach when you lie down.
Don’t eat any food less than three hours before you go to bed. When you eat, your digestive tract is activated. Your stomach produces the acid it needs for this process. By not eating right before bed, your stomach acid will naturally lessen.
To prevent acid reflux, watch what you drink and the amount you drink. Drinks with caffeine, alcohol and carbonation can all cause acid reflux problems. Drink water most of the time and avoid these other types of drinks.
Be aware of the beverages that are selected throughout the day to control your reflux symptoms. Alcoholic drinks, carbonated drinks and any caffeinated drink can worsen acid reflux symptoms. Instead, go with water as that is the best bet to avoid acid reflux.
Make a list of the foods that cause your uncomfortable symptoms. Trigger foods can vary from individual to individual. You might be able to eat some foods that others can’t, so keep an eye on your foods and their effects.
If you have acid reflux, you should wear loose clothing. Putting pressure on your abdomen will only make acid reflux worse. If you find a flare up occurring, the first thing you should ditch is your tight clothes. Put on loose clothing before you eat for maximum effect.
Don’t lie down or sit very still after eating. Doing so will cause your food to lie heavily in your stomach, and it may cause it to move up into your esophagus. Digestion will be more efficient if you stay upright and move around a bit.
When you are done eating, pop in a piece of cinnamon gum or a piece of fruit. Chewing increases saliva production. Saliva helps keep reflux issues down because it neutralizes the acid in your stomach. Just make sure you do not consume mint-flavored gum because it inflames acid reflux. When you go out, have a pack of gum on you so you can pop some in if an attack should occur.
Smoking is bad for every part of your body. It slows digestion and increases acid production. It limits saliva production as well. Each of these factors can make the problem of reflux even more unbearable. Smoking is also bad for the digestive system.
You should not take antacid tablets long-term to deal with acid reflux. If you experience acid reflux frequently, you need to start making changes in your life.
Wearing tight fitting clothing can cause acid reflux. Wear loose clothing instead. If your clothes are too tight around the midsection, your digestive tract may be irritated and acid reflux is more likely to flare.
Apple cider vinegar is good for you. This vinegar helps your body regulate acid production while getting your pH balance right. Drinking it mixed in juices or other drinks or putting it on top of salad are two great ideas. It is better to consume ACV diluted than at full strength.
Determine which foods give you the most trouble. Even though there are many commonly recognized trigger foods, not everyone responds the same to each one. What affects one person may not have the same effect on your body. What causes flare-ups in you may not bother others; therefore, you must know what foods trigger acid reflux in you.
Speak with your doctor to determine the proper regimen for you. OTC drugs may provide some relief, but talking to your doctor will help you find a better way to prevent the acid reflux. There could be another reason you are experiencing reflux which your doctor can diagnose.
Sleep with your head elevated if you are having problems with acid reflux. This makes the acid stay in your stomach. Use extra pillows as a simple solution. For those who have symptoms at night, this strategy is especially effective.
If you suffer from acid reflux, avoid foods that contain a lot of sugar because it will cause too much gastric acid to produce. Try eating veggies and fruits that are organic to combat the acid reflux. You can also try adding a probiotic supplement to your diet, which will add some beneficial bacteria to help keep your digestive tract running smoothly.
Acid reflux is terrible, but it doesn’t need to be permanent. You can put an end to it. You can learn about many ways to help you keep acid reflux at bay. Hopefully you now know what you can do to prevent this condition.