Anyone can have acid reflux. About a third of the US population suffers from it. Despite its relatively commonplace nature, very few people know exactly how to prevent or treat it. The information that follows contains the help you need when it comes to combating acid reflux.
Stop eating for a period of three hours or more before going to sleep. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Laying down could cause acid to come back up. Therefore, it is best to give yourself a few hours before you go to sleep.
Try to limit the fatty foods that you eat during the day. These foods can cause more acid to enter your esophagus. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Follow a healthy diet and lifestyle.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach. By avoiding them, you will feel much better.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Wood, books or any other object could also be used to raise the mattress on an angle. There are beds which are electronically controlled which you can use as well.
It is important to stay upright while you eat and for two or three hours after you eat as well. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. When you stand or sit, you’ll feel better.
Stop smoking as soon as possible! Smoking makes acid reflux worse, and may actually be a trigger. Smoking slows down digestion and saliva production, both of which worsen reflux. In addition, the sphincter of your esophagus can become weaker. For this reason, you must stop it now.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is a main cause of acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
If you are pregnant, there is a higher chance of developing acid reflux. The space taken up by the baby pushes the stomach and acid upward. You can keep your symptoms under control by sticking with low-fat and low-acid foods. You can also try soothing teas which help to neutralize the acids in your stomach.
Try and do some sort of activity in which you are upright, like walking. There are a number of reasons why this will assist you in dealing with acid reflux. First, when you sit or stand upright, your stomach has an easier time digesting food. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
You should keep track of what you ate before experiencing acid reflux. Acid reflux is usually brought on by eating specific types of food. Once you have identified your trigger foods, you’re able to watch out for them.
Cinnamon gum is a good dessert to get accustomed to. Whenever you chew gum, your saliva production increases. Saliva aids the neutralization of stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruit-flavored gum will accomplish this too. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Shed a few pounds. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Even losing a few pounds may create major relief.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your daily water consumption. Water will help you stay hydrated. This can also help you with your food digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Lose a few pounds if you need to. Extra middle weight on your body helps contribute to your acid reflux. This is because it can cause stomach acid to work its way into your esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Opt for physical activities that involve an upright position, such as walking. This form of exercise can help you improve your acid reflux for several reasons. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Also, you can decrease your weight, which relieves pressure internally. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons digest to become highly alkaline, for example. This causes confusion for many acid reflux sufferers. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Lose weight. Extra weight, especially around the middle, can increase acid reflux symptoms. This fat puts pressure on your stomach, and increases your chances of refluxing. Do some exercise to lose a few pounds and you will see a difference.
You should drink between meals rather than during them. Drinking and eating simultaneously will put more pressure on your esophagus. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Walking and water aerobics are two low-impact exercises that can ease acid reflux. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Being pregnant can cause acid reflux, due to the weight of your baby. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Don’t drink when you eat. When you drink anything while eating, you are adding to the stress that your stomach is under. This excess stress and pressure make reflux happen. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
If excess pounds are plaguing you, work to lose them. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. This is because it can cause stomach acid to work its way into your esophagus. As a result, you sustain damage to your esophageal tract and pain. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
Try to limit food consumption in the hours leading up to bed. Your body has trouble digesting food when you are lying down. When you wake up, you’ll have a bad case of heartburn.
Are you aware that a food’s alkaline level is not associated with the pH level of it? Acidic foods like lemons become quite alkaline after they are digested. If you have an issue with acid reflux, this may not be what you were expecting to read. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Avoid gluten if you often get acid reflux. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. Instead, choose kamut, millet or quinoa.
Eat any meal three hours prior to sleeping. Try to follow the three hour rule to prevent acid reflux during the night. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. When you do that, you’ll have acid reflux flare ups.
Gluten is a big trigger food when it comes to acid reflux. Wheat and barley should only be consumed at a minimum. To satisfy your body’s need for grains, try millet and quinoa instead.
Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
There has never been a better time to lose weight. That weight could be responsible for your acid reflux. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Shedding just a few pound helps relieve this pressure.
What is triggering your pregnancy-induced acid reflux? A change in your diet could be the solution to your issue. If you can identify the cause, you can probably prevent it.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. Adding sugar to your spaghetti sauce can help lower the acidity. The sauce will be sweeter and more easily digested.
Stop eating about three hours before going to bed to decrease the effects that your acid reflux has at night. Digestion occurs as soon as you eat. As a result, stomach acids are produced by your stomach in order to digest this food. By not eating right before bed, your stomach acid will naturally lessen.
Try not to drink very much during meals. Liquid can crowd your stomach and cause acid to rise. Having a fully stomach can add more pressure to your esophageal sphincter. This muscle stops food from entering the esophagus from the stomach.
Acid Reflux Issues
Pay attention to what you are drinking when you suffer from acid reflux. Research shows that alcohol, soda pop and highly caffeinated beverages often result in reflux problems. Drink water most of the time and avoid these other types of drinks.
To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. Carbonated beverages, caffeinated drinks and alcohol are known to trigger acid reflux issues. Cutting these out of your diet will help to lessen your acid reflux issues, and you should turn to water as your key drink.
When acid reflux flares, wear loose garments. Tight garments place unnecessary pressure in the midsection, causing acid reflux to worsen. So when things start going bad, be ready to get comfy very quickly! In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.
Wear loose clothing if you suffer from acid reflux. Acid reflux symptoms can increase when tight clothing puts pressure on your stomach. When you are experiencing an episode, change your clothing to looser fitting items. One thing you might want to do is to dress in loose attire before you eat a big meal.
Be cautious of beverages you imbibe, as watch the quantity you drink. Soda is something that you should avoid at all costs. That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.
If you are dealing with acid reflux on an everyday basis you might want to think about taking medication for it. There are medications available over the counter along with prescription medication. If you need a prescription medication for your acid reflux, talk to a doctor. Never take a prescription given to anyone else.
Tight clothing worsens acid reflux. If heartburn is a problem for you, pick clothing that is loose and does not put pressure on your stomach. If clothing is too tight, especially around your midsection, your digestive system can be aggravated, resulting in acid reflux.
Post-meal, try chewing gum. Chewing gum stimulates saliva production. Saliva will neutralize the acid in your stomach. Stay away from mint flavored gums, since mint may exacerbate reflux. Keep a pack on you while you are out and about to help with mid-day attacks.
If acid reflux affects you at night, elevate your head when you sleep. If you have an adjustable mattress, raise the head about 6-8 inches. If you have a traditional mattress, use a wedge to raise the head. The elevation can help to reduce pressure that can lead to acid reflux.
Do not eat peppermint or spearmint flavored gum after eating if you do not want acid reflux to occur. Mint flavors can work to relax the lower esophageal sphincter muscle and promote heartburn. Fruit and cinnamon flavors make much better choices. Chewing a piece of gum can help produce more saliva, which clears the esophagus and can relieve the discomfort that comes with reflux.
People with acid reflux should not lay down for a minimum of 60 minutes after eating. Try to avoid excessive movements. This is because you want the acid in your stomach to stay in your stomach, and too much activity directly after a meal will prevent this from happening.
If you struggle with the effects of acid reflux, you’re certainly not alone. Millions of others are in the same position. Don’t let acid reflux win. Fight back. Remember the tips you’ve read to help you live a healthier life.