Acid relux can affect anyone. More than 1/3 of Americans suffer from this condition. It’s a shock that very few people know how to deal with it when it’s so prevalent in our society. The article below has a list of proven methods to help you combat this condition.
If you have a weight that is proportional to your height, GERD is less likely to occur. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Your body can restrict the acid flow much better if you are at a healthy weight.
Get your fluid intake between your meals instead of while you are eating. This also helps you get rid of hunger pains. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
Certain foods trigger acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Citrus, tomatoes, onions and garlic are other common triggers. The triggers are different for everyone, and you need to sort out which ones are yours. In order to be safe, you should stay away from these foods.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This gives your stomach an internal layer of protection from acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
After eating, avoid lying down for two to three hours. Lying down or reclining just serves to bring acid back up the esophagus. You can find relief by remaining in a standing or seated position.
When you are done eating, pop some cinnamon gum into your mouth. Saliva within the mouth increases with chewing motions. And that saliva really neutralizes the acids in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You can also use gum that is fruity. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. However, you should never ignore chest pain. You could be experiencing a heart attack. If you are having chest pain, contact your doctor immediately. A misdiagnosis could lead to serious issues.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. You want the head to be six inches higher than the foot of the bed. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
If you have acid reflux and you are overweight, shed some pounds. Obesity is one of the most common contributing factors to acid reflux symptoms. Lose just 10% of your weight to reduce your symptoms. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Be sure to drink plenty of water. Water can help keep you hydrated. This also promotes healthy digestion. Using water to assist in digestion will reduce stomach acids.
Particular foods can lead to acid reflux. Avoid consuming such foods to reduce your symptoms. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. The digestive tract can have trouble while you are laying down. By staying upright, you can avoid acid from going into your esophagus.
Avoid laying down after a meal if you have acid reflux. Laying down can make it hard for your digestive system to work properly. Maintaining an upright position will help you reduce problems that come with acid reflux.
Try a simple exercise like walking to keep you upright. Such exercise helps with acid reflux for a number of reasons. Your stomach can digest foods better when you remain in an upright position. Moderate exercise can also help you to lose weight and reduce symptoms. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
Increase the amount of upright exercises that you perform, such as walking. This type of exercise can improve acid reflux symptoms for several reasons. Digestion is also improved significantly. It also contributes to weight loss, which helps to prevent reflux. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Consume smaller meals more frequently throughout your day. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Small meals will prevent this cause of your symptoms.
The baby’s weight during pregnancy can cause acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Shed pounds. Too much weight on your stomach can seriously aggravate reflux symptoms. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Losing a small amount of weight can offer a lot of relief.
Use slippery elm lozenges to treat your acid reflux. The primary ingredient in this product helps to form a protective coating on your esophagus. Lozenges also reduce your coughing and soothes your irritated throat. Look for slippery elm products at health and natural food stores.
It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Speak with your doctor to see if there are options to combat your issue.
If you have weight to lose, work on taking it off. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It might force stomach acid into the esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
The ability of a food to produce acid is in no way related to is pH level. Lemons digest to become highly alkaline, for example. This can cause issues if you are dealing with acid reflux. You must know more about pH when dealing with your acid reflux.
You need to get exercising daily if you have acid reflux. If you are not an athlete, try walking or even water aerobics. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
People with acid reflux should always avoid foods that trigger attacks. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Drink less during your meal. Drinking during a meal increase stress on the stomach. It puts pressure in areas that can trigger acid reflux. Try to drink mostly between meals instead.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication can create a new valve which functions correctly. This is a permanent treatment for your condition and may help wipe it out entirely.
Don’t eat fatty foods. An easy way to do this is to stop eating fast food, red meat and fried foods. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.
Limit the hot and spicy foods you eat, especially after work. Avoid peppers, Indian and Mexican foods. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
Cinnamon gum chewed after you eat can be a huge relief. Acid is neutralized in the stomach due to increased saliva production. You also swallow more frequently. This keeps acid in the stomach.
You should not drink while you eat. Excessive beverages add to the volume of the contents of your stomach. Whenever your stomach is full, your esophageal sphincter is under more pressure. The purpose of this muscle is to keep your food in your stomach where it belongs.
Try not to drink too much when eating a meal. Drinking provides added stress to the stomach. It adds pressure to the middle and can trigger your acid reflux. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Instead of laying on your right side, it is best to snooze on the left. Doing this makes the acids in your stomach remain where they are.
Give yourself at least three hours after eating dinner before you hit the sack. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
Loose clothing is good to wear when suffering from acid reflux. Tight clothing could put pressure on your stomach, which can increase acid reflux issues. Wear comfortable clothing that doesn’t hug your body tightly. In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.
Try eating honey. Although research cannot directly prove that honey helps prevent acid reflux, honey can help alleviate symptoms that are associated with acid reflux. Therefore, your acid reflux symptoms would improve due to the consumption of honey. Be sure to choose unpasteurized, raw, local honey to reap the most health benefits.
Gluten is one food that can cause acid reflux problems. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. You may think you have to eliminate all grain from your diet, but this isn’t true. Some great grains that provide your body with necessary fiber and nutrition include millet and quinoa.
You don’t want to chew any peppermint or spearmint gum after your meal to decrease your chance of acid reflux. The bottom of the esophageal sphincter relaxes from mint gum, making heartburn occur. Fruit and cinnamon flavors make much better choices. Chewing your gum actually produces more saliva to balance out the acid in your esophagus.
What is triggering your pregnancy-induced acid reflux? Even something weird like drinking water at night could contribute to the problem. Finding the cause can help you avoid it.
You have many options for natural and herbal treatments for reflux. Ginger helps to calm the digestive tract. You might munch on gingersnaps or candied ginger following your last meal of the day. Also, chamomile tea helps reduce the amount of stomach acid your body produces.
Limit the amount you drink during your meals. This can add to the amount of food inside your stomach and make it distend. Whenever your stomach is full, your esophageal sphincter is under more pressure. The purpose of this muscle is to keep your food in your stomach where it belongs.
You should speak with your doctor if you are experiencing acid reflux. It’s possible that an over-the-counter medication can help, but you might need something stronger. It is possible an undiagnosed medical condition is causing your acid reflux.
Smoothies can help deal with acid reflux. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. Because of its alkaline nature, stomach acid will be neutralized.
Gum can help you keep the symptoms of acid reflux at bay. Gum chewing results in more saliva, which works to manage the acid in your stomach. Purchase several packs of gum and chew them in order to reduce your acid reflux symptoms and enjoy your evenings.
As previously mentioned, millions of Americans have acid reflux. If you are one of them, you don’t have to just accept it. Remember the tips you’ve read to help you live a healthier life.
You should eat past the point of comfort. Overeating is a big cause of acid reflux symptoms. Because it can take a while for the brain to inform the stomach that you are full, eating slowly will assist you in getting the full message at the right time.